Health & Medical Men's Health

Diet Plans for Men

Diet Plans for Men

The Best Diets for Men


Atkins vs. Ornish, South Beach Diet vs. the Zone: Which weight loss plan really works?

The Best Diet Plan continued...


The best diet plan, in other words, is the one that you’re most likely to be able to follow for the long haul. And that’s likely to be different for different people. Men who are basically vegetarians are going to have a tough time following the Atkins diet. Steak-and-eggs men aren’t going to stick with a low-fat, mostly veggie diet plan for long.

Kathleen M. Vohs, a psychologist at the University of Minnesota, believes choosing a regimen that most closely matches the way you like to eat is crucial. She offers a provocative reason. "Studies show that self-control is a limited resource," says Vohs. "People may have an easy time giving something up the first time. But when people are repeatedly asked to exhibit self-control, that ability begins to erode."

It’s easier to eat a healthy meal for breakfast, in other words, than to stick with a diet plan once dinner rolls around, especially if it means saying no to foods you love. And by extension, it’s easier to stick with a diet that doesn’t eliminate most of the foods you love.

One Man’s Diet Plan


That’s a lesson Marv Leicher took to heart when he decided to abandon popular diets and fashion his own weight loss regimen. "Basically, I picked and chose from the strategies that seemed easiest for me to follow," he says. "It was no big deal to give up soft drinks and fruit drinks, so I did that religiously. No liquid calories. I’m not the kind of guy who can eat just half of what’s in front of him, so I gave up trying to divide portions. Instead, I decided, no desserts. At lunch, I used to go out with people from the office. Now I bring a cup of yogurt and some trail mix, and if the weather’s good I take a half hour walk and eat a quick lunch. Little stuff like that."

Little stuff. But for Leicher, it adds up to big results. Over the past year, he’s lost 30 pounds. Best of all, he’s keeping them off.
SHARE
RELATED POSTS on "Health & Medical"
Bigger Penis Sizes Are a Reality With Penis Work Outs - They Work (Don't Ignore This Information)
Bigger Penis Sizes Are a Reality With Penis Work Outs - They Work (Don't Ignore This Information)
Maxiderm Patch - What Will You Gain From Maxiderm Patch?
Maxiderm Patch - What Will You Gain From Maxiderm Patch?
Is Jelqing Dangerous? Caution! Fast Facts About Penis Enlargement Exercises (Crucial to Know!)
Is Jelqing Dangerous? Caution! Fast Facts About Penis Enlargement Exercises (Crucial to Know!)
Wanna Get Bigger?
Wanna Get Bigger?
Male Genital Problems and Injuries-Prevention
Male Genital Problems and Injuries-Prevention
Military Smallpox Vaccination Going Well
Military Smallpox Vaccination Going Well
Exercises for Premature Ejaculation That Will Improve Your Sexual Stamina
Exercises for Premature Ejaculation That Will Improve Your Sexual Stamina
Where to Buy Extenze - Try to Venture the Drugstore
Where to Buy Extenze - Try to Venture the Drugstore
Cure Erectile Dysfunction - Why Herbal Cures Are Better Than Synthetic Drugs
Cure Erectile Dysfunction - Why Herbal Cures Are Better Than Synthetic Drugs
The Answer to Premature Ejaculation - Ways to Last Longer by Tonight!
The Answer to Premature Ejaculation - Ways to Last Longer by Tonight!
Types of Premature Ejaculation Exercises and Their Importance
Types of Premature Ejaculation Exercises and Their Importance
Tests and Treatment for Gonorrhea
Tests and Treatment for Gonorrhea
Doing Penis Enlargement Exercises Is Still the Best Way to Increase Your Penis Size!
Doing Penis Enlargement Exercises Is Still the Best Way to Increase Your Penis Size!
Be Knowledgeable About Prostate Health
Be Knowledgeable About Prostate Health
Penis Enlargement - How to Achieve a Bigger Penis
Penis Enlargement - How to Achieve a Bigger Penis
Get Your Penis Bigger Fast - The Fastest Way To Get A 9 Inch Penis With Little Effort
Get Your Penis Bigger Fast - The Fastest Way To Get A 9 Inch Penis With Little Effort
Increase Sperm Count And Motility
Increase Sperm Count And Motility
What You Need To Know About Erectile Dysfunction
What You Need To Know About Erectile Dysfunction
Is Penis Enlargement Surgery Dangerous?
Is Penis Enlargement Surgery Dangerous?
How to Do Cardiovascular Exercises to Reduce Man Boobs and Cure Gynecomastia Without Any Equipment?
How to Do Cardiovascular Exercises to Reduce Man Boobs and Cure Gynecomastia Without Any Equipment?

Leave Your Reply

*