When there is even a moderate shift in your acid alkaline balance, body and mind can both see an effect.
This article will discuss some of the problems that can be caused an unnaturally acid-producing diet.
How Is the Body Affected by Overacidity? Acidity can affect the body in many ways, and this article will only discuss a handful of these.
The easiest effect to grasp is the link between excess acid and the loss of bone tissue.
In spite of the fact that it may appear bizarre that the body breaks down bone tissue in response to too much acidity, this behavior is in fact an life-saving survival mechanism.
In spite of the fact that bone health is of great importance, it is in truth less urgent than excess acid.
Consequently, your body pulls alkalizing minerals from your bones in order to neutralize the excess acid.
In the best-case scenario, you will go back to an alkaline pattern of eating, giving your body plenty of time to replace the bone that was lost.
It is unfortunate that most people in Western countries never follow an alkaline diet.
The result is a gradual loss of bone, which can eventually lead to osteoporotic bone fractures.
Some of the negative effects of overacidity are caused by deficiencies of alkalizing minerals.
Other effects occur when the body is no longer capable of keeping up with the amount of acid in your system, and the acid begins to accumulate in your fluids and tissues.
For instance, when your mouth becomes overly acidic, the resulting bacterial imbalance can produce an increased risk of cavities and gum disease.
How Overacidity Can Influence The Mind There are a number of ways that mental function can be affected by excessive acid production.
First, the brain's energy reserves become depleted, leading to a reduction in mental capacity.
Second, an overly acidic pH can create too much cortisol.
This can create not only a heightened risk of stroke and heart attack, but it can also cause you to be more vulnerable to anxiety and depression.
Finally, excessive acid production can generate mild hypothyroidism, resulting in depression, lack of energy, and difficulty concentrating, among other symptoms.
How to Restore Acid Alkaline Balance Numerous things can alter your acid alkaline balance, including the altitude at which you live, your state of health, and even your emotional state.
In the majority of cases, however, too much acid is the outcome of bad food choices.
This being the case, the best solution is to eat mostly alkalizing foods in your pattern of eating.
This does not mean that you have to stop eating acid-forming foods altogether.
On the contrary, a diet of only alkaline-producing foods would be imbalanced and unhealthy.
Instead, your goal should be to change your diet so that 65 to 80 percent of the foods are alkalizing.
The remaining 20 to 35 percent should consist of nutrient-dense acid-producing foods, such as beans, prunes, and chard.
Changing your diet may require a little effort, but the results will be great.
The alkaline diet is delicious and filling.
It's also one of the secrets of keeping yourself healthy.
This article will discuss some of the problems that can be caused an unnaturally acid-producing diet.
How Is the Body Affected by Overacidity? Acidity can affect the body in many ways, and this article will only discuss a handful of these.
The easiest effect to grasp is the link between excess acid and the loss of bone tissue.
In spite of the fact that it may appear bizarre that the body breaks down bone tissue in response to too much acidity, this behavior is in fact an life-saving survival mechanism.
In spite of the fact that bone health is of great importance, it is in truth less urgent than excess acid.
Consequently, your body pulls alkalizing minerals from your bones in order to neutralize the excess acid.
In the best-case scenario, you will go back to an alkaline pattern of eating, giving your body plenty of time to replace the bone that was lost.
It is unfortunate that most people in Western countries never follow an alkaline diet.
The result is a gradual loss of bone, which can eventually lead to osteoporotic bone fractures.
Some of the negative effects of overacidity are caused by deficiencies of alkalizing minerals.
Other effects occur when the body is no longer capable of keeping up with the amount of acid in your system, and the acid begins to accumulate in your fluids and tissues.
For instance, when your mouth becomes overly acidic, the resulting bacterial imbalance can produce an increased risk of cavities and gum disease.
How Overacidity Can Influence The Mind There are a number of ways that mental function can be affected by excessive acid production.
First, the brain's energy reserves become depleted, leading to a reduction in mental capacity.
Second, an overly acidic pH can create too much cortisol.
This can create not only a heightened risk of stroke and heart attack, but it can also cause you to be more vulnerable to anxiety and depression.
Finally, excessive acid production can generate mild hypothyroidism, resulting in depression, lack of energy, and difficulty concentrating, among other symptoms.
How to Restore Acid Alkaline Balance Numerous things can alter your acid alkaline balance, including the altitude at which you live, your state of health, and even your emotional state.
In the majority of cases, however, too much acid is the outcome of bad food choices.
This being the case, the best solution is to eat mostly alkalizing foods in your pattern of eating.
This does not mean that you have to stop eating acid-forming foods altogether.
On the contrary, a diet of only alkaline-producing foods would be imbalanced and unhealthy.
Instead, your goal should be to change your diet so that 65 to 80 percent of the foods are alkalizing.
The remaining 20 to 35 percent should consist of nutrient-dense acid-producing foods, such as beans, prunes, and chard.
Changing your diet may require a little effort, but the results will be great.
The alkaline diet is delicious and filling.
It's also one of the secrets of keeping yourself healthy.
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