Most people know that sunscreen is important for shoulders, backs, legs, and arms when out in the sun but there are other parts of the body that are often overlooked.
When enjoying the beautiful sun, be sure to use sunscreen on your ears, slips, and even the tops of your feet as well! Both of these products can help in certain situations.
For example, aspirin is an analgesic, used for pain while ibuprofen is both an analgesic and anti inflammatory.
Therefore, the next time you have to deal with sore muscles after a good workout, remember that you can get some needed relief from these over the counter remedies.
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins.
These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer.
The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty! Make sure you conduct regular breast examines.
This can quickly and painlessly be done during your shower or lying down when going to bed.
Contact your primary physician or gynecologist for a free pamphlet showing the proper way this is done.
Taking proactive steps could save your life.
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins.
These hormones are what make people feel good and well balanced.
In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being.
The next time you are feeling a little down or have some minor pain, try eating something spicy.
Pay attention to what you eat.
With so many wonderful restaurants, trying new dishes is exciting and fun.
However, several foods are responsible for up to 90% of all allergy problems.
If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction.
The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish.
For children, the common foods include cow's milk, soy, eggs, and wheat.
When enjoying the beautiful sun, be sure to use sunscreen on your ears, slips, and even the tops of your feet as well! Both of these products can help in certain situations.
For example, aspirin is an analgesic, used for pain while ibuprofen is both an analgesic and anti inflammatory.
Therefore, the next time you have to deal with sore muscles after a good workout, remember that you can get some needed relief from these over the counter remedies.
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins.
These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer.
The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty! Make sure you conduct regular breast examines.
This can quickly and painlessly be done during your shower or lying down when going to bed.
Contact your primary physician or gynecologist for a free pamphlet showing the proper way this is done.
Taking proactive steps could save your life.
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins.
These hormones are what make people feel good and well balanced.
In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being.
The next time you are feeling a little down or have some minor pain, try eating something spicy.
Pay attention to what you eat.
With so many wonderful restaurants, trying new dishes is exciting and fun.
However, several foods are responsible for up to 90% of all allergy problems.
If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction.
The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish.
For children, the common foods include cow's milk, soy, eggs, and wheat.
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