Suffering from high blood pressure? Doctor advising you to go low on salt? You can start with a low sodium diet and take control of your life again.
Start living healthier today.
Here is how to get started.
Eating out.
Our diet contributes a lot to the state of our health.
If we have a crappy diet, we are going to pay for it later.
Sometimes, young people tend to pay little attention to their health because their bodies can take the abuse.
So they spend a lot of time eating what they like, without thinking much about nutrition and whether the food benefits their bodies or not.
But as they grow older, they find that they start to encounter all sorts of health problems such as high blood pressure.
The middle aged group are the most affected because once an individual hits the 30s, metabolism starts to slow.
In other words, the body can't deal with the toxic nature of junk foods anymore.
The food that we eat outside our home usually contain a lot of salt - salt that is added just to make the dishes tastier.
To start eating healthier, you need to consume less salt on a daily basis.
This will help to lower your blood pressure.
Adopt a two-pronged approach.
First: Eat home cooked meals as often as possible.
Avoid eating out as much as you can.
When you cook at home, you have total control over how much salt you want to add to the dishes.
Pick recipes that use a small amount of salt.
Or you can pick seasonings that contain very little sodium.
There are great seasonings available commercially that you can buy on the Internet.
Some even come with free recipes! Second: Learn to pick the right foods when eating out.
Sometimes, it is just not possible to eat at home all the time.
For example, there is no one cooking at home and you are too busy to whip up a meal.
Or you might be used to meeting up with your friends for a meal every Friday evening.
So how do you avoid high sodium meals when eating out? You have to learn how to pick the right foods.
As a simple rule of thumb - pick foods that are steamed or boiled.
If these are not available, meat that is lightly grilled or roasted will work just as well.
When ordering salads, avoid using salad dressing as much as possible as most dressings are high in sodium content.
You might try oil and vinegar or squeeze fresh lemon wedges or lemon juice.
In other words, you have to learn how to eat clean.
Fruits and vegetables would be your best choice.
They not only help to lower blood pressure, they also provide lots of fiber and vitamins.
Remember - It takes time for your low blood pressure to drop.
So make up your mind to live healthier and have the discipline to make the right decisions for yourself when eating out.
Your health will surely improve over time.
Start living healthier today.
Here is how to get started.
Eating out.
Our diet contributes a lot to the state of our health.
If we have a crappy diet, we are going to pay for it later.
Sometimes, young people tend to pay little attention to their health because their bodies can take the abuse.
So they spend a lot of time eating what they like, without thinking much about nutrition and whether the food benefits their bodies or not.
But as they grow older, they find that they start to encounter all sorts of health problems such as high blood pressure.
The middle aged group are the most affected because once an individual hits the 30s, metabolism starts to slow.
In other words, the body can't deal with the toxic nature of junk foods anymore.
The food that we eat outside our home usually contain a lot of salt - salt that is added just to make the dishes tastier.
To start eating healthier, you need to consume less salt on a daily basis.
This will help to lower your blood pressure.
Adopt a two-pronged approach.
First: Eat home cooked meals as often as possible.
Avoid eating out as much as you can.
When you cook at home, you have total control over how much salt you want to add to the dishes.
Pick recipes that use a small amount of salt.
Or you can pick seasonings that contain very little sodium.
There are great seasonings available commercially that you can buy on the Internet.
Some even come with free recipes! Second: Learn to pick the right foods when eating out.
Sometimes, it is just not possible to eat at home all the time.
For example, there is no one cooking at home and you are too busy to whip up a meal.
Or you might be used to meeting up with your friends for a meal every Friday evening.
So how do you avoid high sodium meals when eating out? You have to learn how to pick the right foods.
As a simple rule of thumb - pick foods that are steamed or boiled.
If these are not available, meat that is lightly grilled or roasted will work just as well.
When ordering salads, avoid using salad dressing as much as possible as most dressings are high in sodium content.
You might try oil and vinegar or squeeze fresh lemon wedges or lemon juice.
In other words, you have to learn how to eat clean.
Fruits and vegetables would be your best choice.
They not only help to lower blood pressure, they also provide lots of fiber and vitamins.
Remember - It takes time for your low blood pressure to drop.
So make up your mind to live healthier and have the discipline to make the right decisions for yourself when eating out.
Your health will surely improve over time.
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