If you are reading this article, then there is a big chance that you are a sufferer of premature ejaculation (PE).
Well don't be sad brother, because you are not the only one.
In fact almost 50 percent of the entire male population of the world will experience some kind of PE.
I used to have the PE too, and it is something I was not proud of.
I would start to make love to you my partner and in less than 5 minutes I was done.
Leaving my partner unsatisfied and very disappointed.
I know that even if she says that she is OK and its not my fault I still feel deep inside that she was really disappointed; and eventually she did leave me.
So I looked left and right to find best treatment for premature ejaculation and I found a lot them, from creams and sprays to mind tricks.
But none of them worked for me.
So I was really getting desperate until I tried to doing some PE exercises.
Below are just some of the exercises I did.
Stop and Start Method - this method requires you to stimulate yourself and once you are about to climax, lessen the stimulation and once you have relaxed start the method again.
Squeeze Method - this style requires your partner to squeeze the head of your penis when you are about to climax, this will desensitize your penis and prevent you from ejaculating.
Pelvic Exercises - this will require you to exercise your pelvic muscles, the same you use to control your peeing.
After doing the above exercises, I was able to last longer in bed.
I found out that the reason from my PE was my lack of control of my ejaculatory process.
And the exercises has helped me a lot in mastering my ejaculatory process and therefore be a better lover.
Now Pay Close Attention Premature ejaculation is no joke; it is one of the major reasons for anxiety and depression in men.
If you are tired disappointing yourself and your partner, then do something about it.
Well don't be sad brother, because you are not the only one.
In fact almost 50 percent of the entire male population of the world will experience some kind of PE.
I used to have the PE too, and it is something I was not proud of.
I would start to make love to you my partner and in less than 5 minutes I was done.
Leaving my partner unsatisfied and very disappointed.
I know that even if she says that she is OK and its not my fault I still feel deep inside that she was really disappointed; and eventually she did leave me.
So I looked left and right to find best treatment for premature ejaculation and I found a lot them, from creams and sprays to mind tricks.
But none of them worked for me.
So I was really getting desperate until I tried to doing some PE exercises.
Below are just some of the exercises I did.
Stop and Start Method - this method requires you to stimulate yourself and once you are about to climax, lessen the stimulation and once you have relaxed start the method again.
Squeeze Method - this style requires your partner to squeeze the head of your penis when you are about to climax, this will desensitize your penis and prevent you from ejaculating.
Pelvic Exercises - this will require you to exercise your pelvic muscles, the same you use to control your peeing.
After doing the above exercises, I was able to last longer in bed.
I found out that the reason from my PE was my lack of control of my ejaculatory process.
And the exercises has helped me a lot in mastering my ejaculatory process and therefore be a better lover.
Now Pay Close Attention Premature ejaculation is no joke; it is one of the major reasons for anxiety and depression in men.
If you are tired disappointing yourself and your partner, then do something about it.
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