Lutein is a natural pigment deposited in our body especially in our skin and eyes.
This is because our skin and the eyes are the most exposed organs to the sun.
Sun has UV rays and it affects the skin and eyes.
To protect the same, lutein is naturally provided.
What is lutein is best explained by its important function as described below.
We are made up of trillions of cells.
They are all subjected to degeneration.
Particularly skin and the eyes tell upon our age.
We age due to degeneration.
However we can postpone ageing by reducing the process of degeneration by improving the process of regeneration.
Here comes the benefit of anti oxidants.
Lutein is a good anti oxidant pigment.
It has the ability to handle the free radicals generated during degeneration by offering them the lost proton and regenerate.
In this way, this nutrition helps to keep our skin texture in tact.
Wrinkles can be well controlled.
In the case of our eyes, degeneration leads to poor eye vision.
This is popularly known as age related molecular disease AMD.
Cataract is one of the diseases due to deficiency of lutein.
Macular is an important part in the retina.
The cells near the macular have to be provided with lutein so that our vision is perfect.
Now you understand the importance of what is lutein.
It is available in broccoli, spinach and other fruits.
However, the best option is to take natural nutrition supplement having lutein.
Over dose should be avoided.
If it is taken along with other nutrition regularly, you will get synergy and I am sure you will maintain a good skin and perfect eye vision.
Go for total balance natural nutrition supplement in an enteric coated format.
This will offer you the best solution.
While it is good to inquire what is lutein it is much more important to know holistic approach to your health instead of focusing on a single nutrition like lutein.
Check out my website and I am sure you will have the solution for your problem be it eyes or skin.