People use different methods to quit smoking , like nicotine supplements , special medication, acupuncture and many other methods.
Frequently we hear about the hypnosis therapy used for quitting smoking, witch is one of the most frequent methods used.
It is very important if the person that wants to try hypnosis can actually be hypnotized.
The hypnotist usually tries to induce a light trance to the patient in order to stop the urge to smoke.
Hypnosis is also one of the most expenses therapies used in quitting the smoking habit.
It varies between 50$ and 150$.
The beneficial factors of hypnosis is that it works in the long run witch is the most important factor in the quitting process.
Some studies show that 39% percent of some people that have used hypnosis to quit smoking weren't smoking after 12 months.
It can be a real challenge to find a good hypnotist because there aren't many accrediting agencies for this type of professionals.
You may want to rely on some good doctor's , family of friends recommendation in order to find a good hypnotist.
When chosen to quit smoking though hypnosis it is beneficial to combine the therapy with some other quitting method , for example a group therapy.
In most cases a person needs between 10 and 30 hypnosis sessions but this depends on your hypnotist and mostly on you.
Some people are smoke free after only one session, making hypnosis one of most effective quitting smoking technique.
A one on one session lasts usually one hour , where a group session can last for several hours.
Hypnosis is one of the best methods used in treating the nicotine addiction because it does not involve any medication and can be effective from the first session.
http://www.
quitsmokingeasy.
net has tons of information on different quit smoking techniques.
The therapy is highly recommended for people who think they lack will power.
Check more quit smoking techniques here