There are so many benefits to quitting smoking that it is useful to remember them, either before or after quitting.
Discover 16 of the best quit smoking benefits in this article.
If you are stopping using willpower or even with smoking aids, reminding yourself of the benefits of stopping smoking can help prepare you mentally for the big date ahead.
And even if you have already quit, reminding yourself of the benefits should help you to avoid relapses.
1.
You'll breathe more easily and rarely get a chesty cough.
2.
Your risk of lung cancer and heart disease will rapidly decrease.
3.
You'll be able to run without getting out of breath within seconds.
4.
Your walls won't need to be repainted every year.
5.
You'll be able to taste what food really tastes like.
6.
You'll sleep better at night.
7.
You won't stink anymore.
8.
Your life insurance premiums will go down.
9.
You'll set a better example to your kids.
10.
You'll stop pumping secondary smoke into the lungs of your loved ones.
11.
You'll have white teeth.
12.
You'll live to see your grandchildren.
13.
You will have fresh breath.
14.
Your skin will age at a normal rate unlike smokers who will continue to get lots of wrinkles.
15.
You'll have so much more money to spend on other things.
16.
You'll be attractive to more of the opposite sex.
Why Do You Need A List Of Benefits Anyway? Benefits help because people need as much mental strength and willpower as possible to fight against the cravings produced by your addiction.
If no willpower was needed then nobody would need a list of quitting smoking benefits.
Actually, whilst the majority of people use willpower and smoking aids to quit, there is a significant minority who don't.
Their method does not use drugs, substitutes or willpower.
This method is not about trying to fight or reduce the symptoms of addiction but about tackling addiction head on and defeating it completely.