The Nutrisystem weight loss program is a diet that is based on pre-prepared food.
While this is what makes this diet plan unique, there is far more to it than just that.
They will also giveyou advice on how to eat healthy and keep the extra weight off for the rest of your life.
The scientific theory behind Nutrisystem is that there are good carb and bad carbs.
Bad carbs are found in high glycemic index foods, foods that make our blood sugar levels spike rapidly, causing weight gain.
The Nutrisystem weight loss program tells you to avoid these at all cost and none of their pre-prepaed meals contain them.
While eating pre-packaged meals may sound a little unappealing, Nutrisytem food actually tastes pretty good.
They have a huge selection of meal available so finding something you like shouldn´t be too much of a challenge.
Nutrisystem programs are highly individualized.
They have special programs for men, women, older people, diabetics and vegetarians.
Nutrisystem will also question you about your specific personal needs in order to develop a detailed weight loss plan just for you.
By eating the low-calorie Nutrisystem meals you can expect to gain 1 to 3 pounds a week (results vary greatly of course).
This is exactly wihin the healthy range of weight loss.
Because you will eat several small meals during the day you will never feel hungry like you would with some other diets.
The main reason why many people prefer Nutrisystem to other diets is the incredible convenience it offers.
While other programs have you counting calories, planning meals and then preparing them, Nutrisystem makes things a lot easier.
Just put the food in the microwave or add some hot water and you are done.