The following article derives picking up and choosing the finest quality equipment within your budget for golf.

For a woman, the back of the arms tend to be a part of the body that's hard to keep toned. Just like the hips and butt: The tricep seems to accumulate fat deposits and there is nothing worse than having flabby arms on that body you've worked so hard to get fit. Most of you don't want

There is a lot of discussion about how to burn fat with cardio exercise without losing muscle.Bodybuilders do it all of the time.

Many factors influence your best choice of golf ball for your particular game. Selection factors include your level of play, swing speed, desired ball control, feel and desired distance. Many retail sports outlets and Wal-Mart carry a large selection of balls. There also are specialty golf shops i

There can be different reasons for everyone of why you get sick when you workout. I know someone who was doing a workout and threw up after he was done. Now you want know why that is right? Okay let's look at some reasons...

In this drill players will be constantly moving or passing the ball from one hand to the other.

Hold your follow through after swinging.Golfer teeing off image by patrimonio designs from Fotolia.comThe most important part of a golfer's game is not the expensive driver, irons, putter or the ball. Even if you have the best equipment in the world, it means nothing if you do not have...

If you have been on the exact workout routine for more than a few weeks your results have stagnated.For instance, let's say that for the last year you have been walking 3 miles 3 times a week essentially keeping the same pace and the same course. Even though the effort is still good for your he

Have you ever heard of this method? Or better yet, maybe you have heard of this method so many times that you have begun to wonder if there is something to it? It either of these applies to you then read on to find out the truth behind all of the hoopla!

Pelvic floor muscle training in both pregnant and postpartum women may play a role in the prevention and treatment of urinary incontinence.

Is it possible for an individual to create an effective exercise program from his or her home? Home exercise routine program is designed to help beginners, using simple exercises, which can be easily conducted around home without need of any exercise equipment. What makes home exercise routine remar

The truth is...that actually couldn't be the further from the truth! When it comes to fitness and exercise, there is no secret. There are no tricks or techniques that only the professionals know about. The real truth is that anyone can become just as fit as an athlete without having to fork ove

Most of the swimmers keep wondering that which swimming cap should be considered ideal for the longer swimming sessions. Selection of a suitable swimming cap revolves around the type of swimming you adopt.

Agility exercises are performed to develop speed in all kinds of sports. They help develop and improve speed, agility as well as reaction time, speed of though and coordination.

Better health for life. Exercise strengthens bones and muscles and reduces the risk of heart disease and some types of cancer. All exercise is great from walking the dog or riding a bike to playing team sports. All kids need to get a physical before they start playing a sport.

There is something for people of all ages and interests ranging from a physically challenging bike ride up to the majestic Maroon Bells, to a relaxing bath at various water fountains, tovisits to the famous Aspen Music Festival.The weather is probably the most attractive summertime feature of the si

This article explores the physical benefits of a well-planned, full- body exercise routine.

As of March 2010, sports betting is illegal in most of America with one notable exception being Las Vegas's many sportsbooks and casinos. If you wish to gamble legally or just keep track of your skill at predicting National Basketball Association (NBA) winners, you must know how point spreads and ot

Working out at home is my favorite. Getting a good workout DVD is the key to making that home workout successful. Check out my top 5 home workout videos.