In recent studies, researchers say that incorporating dairy products such as yogurt, cheese or drinking milk could promote weight-loss without actually cutting any amount of calories out of your current diet which makes them great great foods to eat to lose weight on the idiot proof diet. Mineral calcium, it is believed, actually burns fat stored in fat cells in your body. The studies also show that people that drink skim milk, or consume other types of dairy products lose anywhere from one to two pounds a month.

Also, a study at the University of Tennessee suggests calcium from these dairy products actually blocks the storing of fat cells. Moreover, a study in Quebec reported that consuming one-thousand milligrams of calcium each day raises HOL cholesterol, the good cholesterol and decreases the bad cholesterol (LOL cholesterol). Fat-free milk contains 220 milligrams of calcium and 80 calories per glass, which is the same as whole milk.

So, you know about things like milk; yogurt and cheese. However, consider other foods to eat to lose weight, things like spinach, tofu (and other soy products) and collard greens and non-fat or low-fat cottage cheese. Iso-flavones which are plant chemicals that break down fat are found in soy, making this an excellent choice to include in your diet. These iso-flavones are also known to reduce the possibility of heart disease and also lower your LOL cholesterol.

Along with incorporating more healthy products into your diet, lowering the overall fat intake within your diet will increase your chances of losing weight and keeping that weight off.