Who wants to lower cholesterol should stay away from fatty foods. It is good to avoid foods such as seafood, meat fat (particularly red meat, offal and nothing like mortadella sausage, ham, sausage or similar).
Among the dairy, replace the milk and yogurt by their corresponding full-fat. The white cheese should also replace the cheese and creamy yellow.
A great villain, which can dramatically increase the levels of cholesterol are egg yolks. Try reducing the intake of the same and foods prepared with it. In some recipes, you can replace a gem with two yolks.
Use and abuse of fruits and vegetables. But be careful because there are exceptions, like avocado and coconut.
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Exercise regularly, losing weight and controlling stress levels are measures that can reduce cholesterol.
During the reproductive years, women do not develop coronary heart disease due to estrogen. New research indicates that hormone replacement after menopause this protection extends to old age.
Moderate consumption of alcohol - defined as half cup per day for women and 1 cup for men reduces the risk of heart attacks.
If changes in diet and lifestyle cannot reduce blood cholesterol, one must resort to prescription drugs.
Foods that raise cholesterol
1. Margarine and butter vegetable, rich in saturated fats and fatty acids.
2. High-fat meats such as beef, pork or lamb chops, hamburgers, bacon, sausage, salami and other cold.
3. Cookies, cakes, pastries and chocolates, especially the preparations based on coconut oil or palm.
4. Dairy products like cheese, cream and butter, rich in saturated fats.
Foods that can reduce cholesterol
1. Whole meal bread, rye bread and cakes and breads of grain varied.
2. Fruits like oranges, apples, pears, bananas and dried fruits such as apricots, figs and plums.
3. Oatmeal cereal and compounds containing oat bran or rice, and tofu and other soy products.
4. Vegetables like onion, garlic, corn, various beans and other legumes.
Following these tips can help a lot. But only your doctor can accurately assess what is best for you. Visit your doctor before starting any diet.
Among the dairy, replace the milk and yogurt by their corresponding full-fat. The white cheese should also replace the cheese and creamy yellow.
A great villain, which can dramatically increase the levels of cholesterol are egg yolks. Try reducing the intake of the same and foods prepared with it. In some recipes, you can replace a gem with two yolks.
Use and abuse of fruits and vegetables. But be careful because there are exceptions, like avocado and coconut.
Actions
Exercise regularly, losing weight and controlling stress levels are measures that can reduce cholesterol.
During the reproductive years, women do not develop coronary heart disease due to estrogen. New research indicates that hormone replacement after menopause this protection extends to old age.
Moderate consumption of alcohol - defined as half cup per day for women and 1 cup for men reduces the risk of heart attacks.
If changes in diet and lifestyle cannot reduce blood cholesterol, one must resort to prescription drugs.
Foods that raise cholesterol
1. Margarine and butter vegetable, rich in saturated fats and fatty acids.
2. High-fat meats such as beef, pork or lamb chops, hamburgers, bacon, sausage, salami and other cold.
3. Cookies, cakes, pastries and chocolates, especially the preparations based on coconut oil or palm.
4. Dairy products like cheese, cream and butter, rich in saturated fats.
Foods that can reduce cholesterol
1. Whole meal bread, rye bread and cakes and breads of grain varied.
2. Fruits like oranges, apples, pears, bananas and dried fruits such as apricots, figs and plums.
3. Oatmeal cereal and compounds containing oat bran or rice, and tofu and other soy products.
4. Vegetables like onion, garlic, corn, various beans and other legumes.
Following these tips can help a lot. But only your doctor can accurately assess what is best for you. Visit your doctor before starting any diet.
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