We have all heard of the incredible claims made for wheatgrass.
But what should we believe? Here are 20 wheatgrass juicing facts to help you start getting the most from this superfood: 1.
It is not the kind of grass that grows on your lawn, it's actually the immature form of the wheat plant.
Allowed to grow to maturity it will develop the wheat berries that we grind to create wheat flour.
2.
It is extremely high in chlorophyll, which is believed to have cancer-preventing properties.
Studies show it decreases damage to human DNA.
3.
It grows quickly and easily in your home.
4.
It began to be cultivated for its curative properties in the 1930s thanks to a scientist named Charles Schnabel.
When he fed chickens wheatgrass they doubled their egg production.
He then brought it in powdered to market for human consumption.
5.
It may contribute to lower rates of colon cancer.
6.
Its juice is beneficial to thalassemia patients, who may need fewer blood transfusions if they consume it daily.
7.
It requires a masticating juicer, as other types are not powerful enough to extract anything from this grass.
Some people use a mortar and pestle as an alternative, but it is much more challenging and is less productive.
8.
For the home wheatgrass grower: About one week after sowing the seeds, the plants will reach 8" tall and can then be cut.
Cut it at about 1/2 " above the surface of the dirt it is planted in.
Allow the grass to re-grow, harvest a second time, and then remove or mix in the roots and sow all new seed.
9.
Its juice can be mixed with carrot, papaya, celery, spinach, lemon, orange or other juices to enhance its flavor and nutritional benefits.
10.
With its growing popularity, it is easy to find websites and books of instructions, recipes, and wheatgrass juicing facts.
11.
It is beneficial to ulcerative colitis patients, according to research.
It may reduce bleeding and improve the overall disease state.
12.
It is widely believed to be cleansing for the blood, liver and kidneys.
It may also be useful as an antiseptic.
13.
Its juice should be consumed within 30 minutes of being made, and should never be consumed more than 8-12 hours after preparation.
14.
Only small amounts of green juices should be consumed at a time.
15.
Some studies indicate that it can assist in iron chelation, the removing of dangerous excesses of iron from the body.
16.
It contains high levels of Vitamin K and a variety of antioxidants and phytochemicals that are necessary for good health.
It should be avoided by people who take blood-thinners that necessitate avoidance of dietary Vitamin K.
17.
Air flow is necessary to help prevent wheatgrass plants from getting moldy, so make sure adequate ventilation is available.
18.
Its extract is easy to digest because the fiber has been removed.
Its nutrients move quickly into your bloodstream.
19.
It contains many essential amino acids, which are the building blocks of proteins.
20.
It can be enjoyed as a pill or powder in addition to enjoying it as a fresh juice.
These are just a few wheatgrass juicing facts to get you started on your wheatgrass adventure.
Best of luck on your journey to health and vitality.
But what should we believe? Here are 20 wheatgrass juicing facts to help you start getting the most from this superfood: 1.
It is not the kind of grass that grows on your lawn, it's actually the immature form of the wheat plant.
Allowed to grow to maturity it will develop the wheat berries that we grind to create wheat flour.
2.
It is extremely high in chlorophyll, which is believed to have cancer-preventing properties.
Studies show it decreases damage to human DNA.
3.
It grows quickly and easily in your home.
4.
It began to be cultivated for its curative properties in the 1930s thanks to a scientist named Charles Schnabel.
When he fed chickens wheatgrass they doubled their egg production.
He then brought it in powdered to market for human consumption.
5.
It may contribute to lower rates of colon cancer.
6.
Its juice is beneficial to thalassemia patients, who may need fewer blood transfusions if they consume it daily.
7.
It requires a masticating juicer, as other types are not powerful enough to extract anything from this grass.
Some people use a mortar and pestle as an alternative, but it is much more challenging and is less productive.
8.
For the home wheatgrass grower: About one week after sowing the seeds, the plants will reach 8" tall and can then be cut.
Cut it at about 1/2 " above the surface of the dirt it is planted in.
Allow the grass to re-grow, harvest a second time, and then remove or mix in the roots and sow all new seed.
9.
Its juice can be mixed with carrot, papaya, celery, spinach, lemon, orange or other juices to enhance its flavor and nutritional benefits.
10.
With its growing popularity, it is easy to find websites and books of instructions, recipes, and wheatgrass juicing facts.
11.
It is beneficial to ulcerative colitis patients, according to research.
It may reduce bleeding and improve the overall disease state.
12.
It is widely believed to be cleansing for the blood, liver and kidneys.
It may also be useful as an antiseptic.
13.
Its juice should be consumed within 30 minutes of being made, and should never be consumed more than 8-12 hours after preparation.
14.
Only small amounts of green juices should be consumed at a time.
15.
Some studies indicate that it can assist in iron chelation, the removing of dangerous excesses of iron from the body.
16.
It contains high levels of Vitamin K and a variety of antioxidants and phytochemicals that are necessary for good health.
It should be avoided by people who take blood-thinners that necessitate avoidance of dietary Vitamin K.
17.
Air flow is necessary to help prevent wheatgrass plants from getting moldy, so make sure adequate ventilation is available.
18.
Its extract is easy to digest because the fiber has been removed.
Its nutrients move quickly into your bloodstream.
19.
It contains many essential amino acids, which are the building blocks of proteins.
20.
It can be enjoyed as a pill or powder in addition to enjoying it as a fresh juice.
These are just a few wheatgrass juicing facts to get you started on your wheatgrass adventure.
Best of luck on your journey to health and vitality.
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