Wow, 8 reasons to quit drinking soda sounds like a big deal. Well, it is. Americans do not realize what they are doing when they drink soda on a regular basis. But maybe they do and I am just naive?
The reasons to quit drinking soda are not meant to convince you to change your drinking habit or to scare you. They are meant to give you good information so that you can make a quality decision about the things you put into your body.
First, let's talk about what the human body needs and doesn't need. It needs fuel with nutrients. It doesn't need empty calories.
Second, it needs to be able to heal and repair when sleeping.
Third, it needs to function optimally in a physical way so that as stress comes, the body can handle it.
Fourth, your body simply needs good stuff going into it for overall health.
What are the 8 reasons to quit drinking soda and not look back?
1. It is completely empty calories, not a single health benefit.
2. Even caffeine free, zero calorie soda is not helpful to your body.
3. It causes you to put on extra weight because of the sugar.
4. It rots your teeth.
5. Too much caffeine wears out the adrenal glands.
6. It fattens up your organs.
7. Some soda contains flame retardants
8. Drinking soda does not hydrate you.
It doesn't hydrate your body or muscles either. It really has no purpose at all, except that you think you are satisfying your thirst and taste buds. Your body needs water to hydrate. Your muscles become stiff easier if you don't hydrate properly.
Overall it is just a bad idea to drink soda on a regular basis. And if you understand all 8 reasons to quit drinking, maybe you'll have a better chance at quitting.
Try to substitute with alternatives. Water is important also. Tap water is typically acidic. Most bottled water is not pH balanced. The better pH balanced the water is, the better it will hydrate you. It might cost a little more, but it is worth it in the long run. You will need less water to hydrate your body. Besides, you can drink a ton of acidic water and still not get hydrated.
Here are two testimonies for drinking pH balanced water, one from a runner and the other from the runner's sister:
"I can run better now and I don't get muscle stiffness and cramps like I used to even though I drank a lot of water. It's the best water. Plus, this water is the only thing that makes my sister feel better being on chemotherapy."
It might seem like a daunting task at first but your body is worth it. Invest in your body now, use the 8 reasons to quit drinking soda as a reminder for why you are quitting. Share these 8 reasons to quit drinking soda with family and friends now!
The reasons to quit drinking soda are not meant to convince you to change your drinking habit or to scare you. They are meant to give you good information so that you can make a quality decision about the things you put into your body.
Basic reasons to quit drinking soda
First, let's talk about what the human body needs and doesn't need. It needs fuel with nutrients. It doesn't need empty calories.
Second, it needs to be able to heal and repair when sleeping.
Third, it needs to function optimally in a physical way so that as stress comes, the body can handle it.
Fourth, your body simply needs good stuff going into it for overall health.
What are the 8 reasons to quit drinking soda and not look back?
1. It is completely empty calories, not a single health benefit.
2. Even caffeine free, zero calorie soda is not helpful to your body.
3. It causes you to put on extra weight because of the sugar.
4. It rots your teeth.
5. Too much caffeine wears out the adrenal glands.
6. It fattens up your organs.
7. Some soda contains flame retardants
8. Drinking soda does not hydrate you.
More reasons to quit drinking soda
It doesn't hydrate your body or muscles either. It really has no purpose at all, except that you think you are satisfying your thirst and taste buds. Your body needs water to hydrate. Your muscles become stiff easier if you don't hydrate properly.
Overall it is just a bad idea to drink soda on a regular basis. And if you understand all 8 reasons to quit drinking, maybe you'll have a better chance at quitting.
Try to substitute with alternatives. Water is important also. Tap water is typically acidic. Most bottled water is not pH balanced. The better pH balanced the water is, the better it will hydrate you. It might cost a little more, but it is worth it in the long run. You will need less water to hydrate your body. Besides, you can drink a ton of acidic water and still not get hydrated.
Here are two testimonies for drinking pH balanced water, one from a runner and the other from the runner's sister:
"I can run better now and I don't get muscle stiffness and cramps like I used to even though I drank a lot of water. It's the best water. Plus, this water is the only thing that makes my sister feel better being on chemotherapy."
It might seem like a daunting task at first but your body is worth it. Invest in your body now, use the 8 reasons to quit drinking soda as a reminder for why you are quitting. Share these 8 reasons to quit drinking soda with family and friends now!
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