Help! I need some help getting rid of my man boobs -what's the best way? Do you live in fear of being invited down the gym or the pool? Being asked to take you top can cause you to go into a panic attack.
Does this ring a bell? If it does then you ate suffering from gynecomastia more commonly known as man boobs there is a lot of differing advice regarding cures of man boobs but many of then involve drugs or invasive surgery, So with they in mind what I want to share with you here are the only 2 proven methods to the best way to getting rid of man boobs with out having too resort down the chemical or surgical route.
1 Diet - the single most common cause of man boobs is a build up of exceeds fat around the chest.
This is common in males as all the excess fat that will be stored in the body will be firstly stored around the stomach or chest area.
An estimated 1 in 3 males will suffer from this condition some time in their lives.
If you are serious about getting rid of my man boobs then your diet will have to consist of roughly 60% carbohydrates 25% protein and 15 % of fat.
Fill your meals with 2/3 vegetables and a lean protein such as chicken or fish.
2.
Exercise will help in getting rid of my man boobs.
Aerobic exercises those exercises that get your heat pumping and get you out of breath are aerobic exercise.
This will help to burn the excess fat form your body and thus get rid of your man boobs.
If you are not used to exercise then a quick visit to your doctor to check you are OK to start a new exercised pattern would be recommended.
Once you have the OK then start with a waking exercise.
Gradulayy build up until you are power walking.
Once you can do this comfortably then you can maybe move on to running or cycling.
Another excellent exercise is swimming.
But if you have an issue with you man boobs then this will probably have to wait until you have started to see some results.
Both these steps are the only proven way of getting rid of my man boobs.