Do you suffer from eye or muscle twitches, cramps, backaches, neck pain, anxiety or heart palpitations? If so, you may be among the majority of Americans who suffer from a deficiency of this one critical mineral.
Do you know that the fourth most abundant mineral in the human body is Magnesium? Most of us are deficient in this very essential mineral...
not just deficient...
very deficient.
Magnesium: What is it? Magnesium is essential to optimum health.
Approximately 50% of total body magnesium can be found in bone and the rest can be found in body tissues and organs such as the heart.
Only 1% of magnesium can be found in blood.
There are many chemical reactions that enzymes promote.
Over 300 different enzymes in the body require magnesium.
The role of Magnesium in our bodies is so broad that there isn't a body system that is not affected by it.
Magnesium helps keep heart rhythm steady, it helps regulate blood sugar levels, prevents high blood pressure, it works to maintain normal muscle and nerve function, magnesium supports a healthy immune system, it is involved in the metabolism of proteins, carbohydrates and fats.
Our kidneys, glands, liver, brain, skeletal system and cardiovascular system all depend upon magnesium for healthy function.
Magnesium may be instrumental in preventing and treating disorders such as hypertension, cardiovascular disease and diabetes.
For example, recent research supports the concept that poor dietary habits are responsible for a magnesium deficiency.
Poor dietary habits are associated with inflammation and its negative effect on our health such as metabolic syndrome.
What are the symptoms of a magnesium deficiency? Magnesium deficiency is widespread in the United States with deadly consequences.
Most of us are walking around with a magnesium deficiency and we don't even know it.
Because magnesium is so prevalent in the human body, deficiency can present in most every area.
One may experience cramps, backaches, tension headaches, eye or muscle twitches, constipation, palpitations, high blood pressure, diabetes, anxiety, panic attacks, hyperactivity, premenstrual syndrome, insomnia, a lump in the throat or difficulty swallowing and much more.
Get more magnesium in your diet.
Ideally, the best way to repair a magnesium deficiency is through consciously choosing whole foods rich in bio-available magnesium such as dark leafy green vegetables, whole grains, nuts, legumes and fatty fish.
Unfortunately, we can't always depend upon the nutritional value of foods due to pesticide use, soil depletion or long storage of foods.
To ensure optimal magnesium intake, oral supplement use may be beneficial.
The recommended daily allowance of elemental magnesium is 420 mg/day for men and 320mg/day for women.
Recent studies now show, however, that adults should consume 500 mg per day.
Chelated magnesium is the best absorbed magnesium supplement.
, followed by: magnesium glycinate and magnesium chloride.
To further enhance absorption, take your magnesium with vitamin C supplements.
Magnesium is very safe as it is difficult to reach toxic levels.
Magnesium is responsible for a myriad of health conditions - some that kill.
Sadly, people are needlessly suffering with symptoms and disease that can easily be improved or reversed with the adequate consumption of magnesium.
Through mindful diet choices and supplementation, we can protect ourselves from the risks associated with magnesium deficiency.
Do you know that the fourth most abundant mineral in the human body is Magnesium? Most of us are deficient in this very essential mineral...
not just deficient...
very deficient.
Magnesium: What is it? Magnesium is essential to optimum health.
Approximately 50% of total body magnesium can be found in bone and the rest can be found in body tissues and organs such as the heart.
Only 1% of magnesium can be found in blood.
There are many chemical reactions that enzymes promote.
Over 300 different enzymes in the body require magnesium.
The role of Magnesium in our bodies is so broad that there isn't a body system that is not affected by it.
Magnesium helps keep heart rhythm steady, it helps regulate blood sugar levels, prevents high blood pressure, it works to maintain normal muscle and nerve function, magnesium supports a healthy immune system, it is involved in the metabolism of proteins, carbohydrates and fats.
Our kidneys, glands, liver, brain, skeletal system and cardiovascular system all depend upon magnesium for healthy function.
Magnesium may be instrumental in preventing and treating disorders such as hypertension, cardiovascular disease and diabetes.
For example, recent research supports the concept that poor dietary habits are responsible for a magnesium deficiency.
Poor dietary habits are associated with inflammation and its negative effect on our health such as metabolic syndrome.
What are the symptoms of a magnesium deficiency? Magnesium deficiency is widespread in the United States with deadly consequences.
Most of us are walking around with a magnesium deficiency and we don't even know it.
Because magnesium is so prevalent in the human body, deficiency can present in most every area.
One may experience cramps, backaches, tension headaches, eye or muscle twitches, constipation, palpitations, high blood pressure, diabetes, anxiety, panic attacks, hyperactivity, premenstrual syndrome, insomnia, a lump in the throat or difficulty swallowing and much more.
Get more magnesium in your diet.
Ideally, the best way to repair a magnesium deficiency is through consciously choosing whole foods rich in bio-available magnesium such as dark leafy green vegetables, whole grains, nuts, legumes and fatty fish.
Unfortunately, we can't always depend upon the nutritional value of foods due to pesticide use, soil depletion or long storage of foods.
To ensure optimal magnesium intake, oral supplement use may be beneficial.
The recommended daily allowance of elemental magnesium is 420 mg/day for men and 320mg/day for women.
Recent studies now show, however, that adults should consume 500 mg per day.
Chelated magnesium is the best absorbed magnesium supplement.
, followed by: magnesium glycinate and magnesium chloride.
To further enhance absorption, take your magnesium with vitamin C supplements.
Magnesium is very safe as it is difficult to reach toxic levels.
Magnesium is responsible for a myriad of health conditions - some that kill.
Sadly, people are needlessly suffering with symptoms and disease that can easily be improved or reversed with the adequate consumption of magnesium.
Through mindful diet choices and supplementation, we can protect ourselves from the risks associated with magnesium deficiency.
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