If done properly, weight training plays a big role in increasing the strength and density of the bones of young children as well as improving their muscular coordination.
In addition, they are able to understand the benefits of a fit body and also acquire a healthy attitude towards health.
There is a common belief that children must not be permitted to carry out weight lifting activities as it would interfere with their normal growth.
The reason behind this is that the growth plates are normally open in children, and that the distance between the plates is what allows the kids to grow.
The myth claims that performing exercises such as weight lifting or strength training causes the plates to close, leading to diminutive growth, which is false according to recent research findings.
Weight lifting exercises that are labeled especially for kids should be used because they are not designed to build muscles, as this is not the main aim for the children.
The main goal of such exercises is to increase their muscle density, increase their bone strength, and in addition to that, keep the body repair mechanisms functioning.
All these will be attained if the exercises are carried out in the correct way by following a proper schedule.
The appropriate age for a kid to start training is at 9.
However, the safest time is when the child is 10 to 12 years, though kids of 8 are also known to adapt well.
Before the kid starts working out, a perfect routine should be designed and approved by a pediatrician.
The exercises should be performed under the supervision of a competent trainer who is well versed with the weight lifting limits of children, the correct methods, and the number of reps per exercise.
This depends on the age and maturity level of the child and should be assessed by a professional.
Points to consider for a weight lifting program for kids •Make sure your child has adequate consumption of carbohydrates and water before the exercise.
•To prevent muscle cramps, ensure that warm ups have been carried out before the exercises.
•As an instructor, give appropriate instructions and demonstrations.
You should also make sure the child is comfortable with the weights.
•For starters, the child should carry out 5 to 6 reps per exercise.
For those below 12, 2 reps are enough.
You could make the session entertaining by putting on some music.
•To avoid exerting stress on the joints, plan a 2 day interval between the sessions.
•Inform the child about all the exercises so he can determine if he will be comfortable.
Apart from all other benefits, exercises make children look good, boosting their confidence.
It also teaches them discipline and hard work, which is a crucial lesson to teach at a young age.
In addition, they are able to understand the benefits of a fit body and also acquire a healthy attitude towards health.
There is a common belief that children must not be permitted to carry out weight lifting activities as it would interfere with their normal growth.
The reason behind this is that the growth plates are normally open in children, and that the distance between the plates is what allows the kids to grow.
The myth claims that performing exercises such as weight lifting or strength training causes the plates to close, leading to diminutive growth, which is false according to recent research findings.
Weight lifting exercises that are labeled especially for kids should be used because they are not designed to build muscles, as this is not the main aim for the children.
The main goal of such exercises is to increase their muscle density, increase their bone strength, and in addition to that, keep the body repair mechanisms functioning.
All these will be attained if the exercises are carried out in the correct way by following a proper schedule.
The appropriate age for a kid to start training is at 9.
However, the safest time is when the child is 10 to 12 years, though kids of 8 are also known to adapt well.
Before the kid starts working out, a perfect routine should be designed and approved by a pediatrician.
The exercises should be performed under the supervision of a competent trainer who is well versed with the weight lifting limits of children, the correct methods, and the number of reps per exercise.
This depends on the age and maturity level of the child and should be assessed by a professional.
Points to consider for a weight lifting program for kids •Make sure your child has adequate consumption of carbohydrates and water before the exercise.
•To prevent muscle cramps, ensure that warm ups have been carried out before the exercises.
•As an instructor, give appropriate instructions and demonstrations.
You should also make sure the child is comfortable with the weights.
•For starters, the child should carry out 5 to 6 reps per exercise.
For those below 12, 2 reps are enough.
You could make the session entertaining by putting on some music.
•To avoid exerting stress on the joints, plan a 2 day interval between the sessions.
•Inform the child about all the exercises so he can determine if he will be comfortable.
Apart from all other benefits, exercises make children look good, boosting their confidence.
It also teaches them discipline and hard work, which is a crucial lesson to teach at a young age.
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