If you have chosen to avoid cholesterol medication and are looking for a safer and more natural approach to reducing your cholesterol levels, you will want to be familiar with the information in this article.
You see, for most individuals who have high cholesterol, their first inclination is to look for ways of avoiding high cholesterol foods.
However, the hard truth is that, at best this will provide only minimal improvement for your lipid readings.
It has been shown that a substantial amount of cholesterol in the bloodstream is actually produced by the liver, not by high cholesterol foods in the diet.
And the foods that have the greatest effect on the liver's production of cholesterol are those foods that are highest in saturated fats such as beef and pork.
Because of this, learning how to reduce cholesterol readings involves substantially reducing the amounts of saturated fat in your diet.
Even more importantly than this though, is increasing the amounts proven foods that reduce cholesterol.
These are primarily high fiber foods that you probably already know you should be eating more of.
Don't get me wrong.
Avoiding high cholesterol foods is a good starting point for bringing down your cholesterol readings.
The next step should be reducing your consumption of high-fat foods that are in your diet.
A diet that is centered more on the turkey, chicken and fish will provide substantial reduction in cholesterol levels.
However, in reality a diet that emphasizes foods that come from plants including vegetables and nuts with some occasional chicken and fish mixed in but provide the most impressive results.
This approach to how to reduce cholesterol readings has wonderful health benefits that go far beyond just reduced cholesterol readings.
You will want to visit my website for a full discussion of the most effective diets and foods to lower cholesterol.
You will also find a listing of high cholesterol foods to avoid.