One of the greatest concerns men have is their receding hairline.
When it comes to male hair loss, the hair from the lateral sides of the forehead tend to be the one that shred off first, leaving a look of an "M" shape.
Statistics have shown that more than 50% of males are at risk of losing their hair at some stage of the life.
The important thing to do when it comes to stopping baldness is to tackle it early before it gets worse.
Don't wait until you have no more hair before you decide to act on it.
Causes for male hair loss can be due to stress, age, medications and hereditary.
In this article, we will share with you 3 tips on how to prevent hair thinning and regrow new hair without resorting to expensive treatments.
Tip 1: Vitamins Vitamins such as B6 are necessary to help support hair growth.
Known as Pyridoxine (vitamin B6), you should consume food such as yeast, bran, eggs or vegetables such as cauliflower, peas or even soya beans.
Tip 2: Biotin Another important nutrient for healthy hair, biotin can help to stem hair loss in men.
The recommended dosage is 50mg up to 3 times each day.
You can either eat foods high in biotin such as brewer's yeast, bulgur, and lentils or consume it in supplemental form.
Tip 3: Zinc A trace mineral in your body, zinc plays a vital role in keeping the appearance of our skin, hair and nails.
Your hair follicles need this mineral to prevent thinning.
A deficiency in zinc can result in weakened hair shafts and breakages, which ultimately leads to hair falling off.
So if you want to repair stimulate hair reproduction, make sure you take in at least 60 milligrams of zinc per day.