Causes

• Constant joint pain can be caused by diseases such as arthritis, gout and osteoporosis and, if not treated, can become chronic. Injuries sustained in accidents or during physical activities may cause muscles to tear or tendons to become inflamed, leading to constant joint pain. Inflammation of the bursae, which are fluid-filled sacs that pad bones, also leads to joint pain. This is a condition known as bursitis.
  
  

Time Frame

• Constant joint pain is marked by discomfort that lasts longer than three months. In these cases, over-the-counter medication and mild painkillers typically have limited or no affect. Alternative methods such as acupuncture, surgery and physical therapy may be required to eliminate pain.
  
  

Treatment

• Natural treatments such as acupuncture and massage therapy can dull pain and improve mobility by stimulating nerve endings and manipulating the body's chemical pain receptors. A doctor may prescribe physical therapy to strengthen muscles and restore usability to joints. Therapists employ a plethora of techniques, such as compression and ultrasound therapy, to help dull pain. Lastly, prescription painkillers may offer some measure of relief for joints, but speak with a doctor before taking them to prevent the possibility of an adverse allergic reaction.
  
  

Tips

• Apply ice packs or bags of frozen vegetables to inflamed and painful joints to help reduce swelling and provide numbing relief for joints. Be sure to place a thin sheet of fabric between the ice and your skin to prevent frost burn. If the joint hurts when it moves, consider compressing it with athletic tape or a cast to prevent involuntary movement. If the sore joint is in your foot, elevate it onto a cushion when you are lying down.
  
  

Prevention/Solution

• Wear proper attire when exercising to prevent damage to your muscles and joints. Also, don't apply unnecessary pressure or force to an ailing joint. and avoid repetitive motions that cause discomfort or pain over time. Exercise daily for at least 30 minutes to maintain flexibility and increase blood flow to your joints, but do not work an sore joint to the point where it causes sharp pain.
  
  

Warning

• Seek medical attention immediately if a painful joint begins to bleed, becomes deformed, swells suddenly, experiences intense pain or immobility, or if a bone or tendon is exposed. These may be indicators of a more serious complication and should be treated immediately to prevent improper healing and further discomfort.