Ankylosing Spondylitis is a form of arthritis that leads to swelling and ache of the spine.
Symptoms that are associated with this disease involve the hips, shoulders, ribs, hands and feet and advanced cases may result to excess bone development that causes fusing of the spine.
Currently, there are no cures for this health conditions, but prevention from the signs might be done through the use of medications and an appropriate exercise routine.
Exercise is definitely important in keeping a solid level of physical activity for the sufferers of ankylosing spondylitis.
Exercise upholds continued joint flexibility, pain at the lower levels, and loss of weight that can help reduce the stress on the body.
It can also help in preventing or slowing the progress of the characteristic deformed posture that frequently along with the illness.
Unfortunately, pain from the preliminary progress of the illness or from past lack of exercise for disease sufferers, is generally extreme enough to dampen exercise.
If you want to develop or practice an exercise program but you feel exhausted by existing stiffness level then it is better to consult your doctor for an advice.
Frequently, the doctor gives pain reduction treatment that can make exercise to be more manageable.
Once you start practicing the exercise program, there are number of fundamental exercises that are proven helpful.
You can try standing against the wall.
In doing this, the goal is to touch the wall with your shoulders and buttocks at the same time.
Actually, the best exercise is proper rest.
As much as possible, patients should sleep without bending the shoulders.
It is not advisable to use a conventional pillow, because of the fact that stresses on the spine and neck, in this case, it is better for you to try orthopedic pillow.
Doctors or physical therapist is the one that will help you find the right model.