Rheumatoid Arthritis is a chronic disorder which attacks joints.
The pain is real and sometime unbearable.
If affects mostly the elderly and especially women.
You must consult your physician before taking any medication.
Here are some simple tips and advice which may contain your pain.
The pain is real and sometime unbearable.
If affects mostly the elderly and especially women.
You must consult your physician before taking any medication.
Here are some simple tips and advice which may contain your pain.
- Remember there are no cure for this.
These tips may only alleviate symptoms. - Early treatment is better for this to reduce pain and suffering.
Consult your doctor if you think you may have this disease. - Since this affects heart also, regular exercise is highly recommended.
Check your blood pressure, cholesterol on a regular basis. - Aerobic exercise is highly recommended.
Make sure that you are comfortable with this before jumping on.
- Take adequate amount of Vitamin D every day.
- You may also want to take calcium supplement on a regular basis after consulting your physician.
- Get good sleep.
Avoid taking sleeping pills. - Have an active life style.
Do not have a hectic schedule which may worsen your situation.
Never do anything too fast which may hurt your joins. - When you get up do it slowly to distribute the shock evenly to your joints.
Use a proper chair with a good back support. - Make your furniture comfortable at home.
You should feel easy to sit and get up from your sofa, bed, etc. - Have a healthy diet.
Consult a dietitian and get the right diet for your age and for your physical status. - Avoid food or supplements which will make your situation worse.
- Network with other patients and share your experience.
SHARE
