If you are trying to become healthier then one of the best ways to do so is to make sure that you consume foods that are good for you.
It is not only important to focus on what is good for you but also you should try to compile a list of high fat foods that are bad for you and do whatever you can in order to make sure that you stay away from these foods.
The purpose of this article is to assist you in this task as I will include the biggest culprits.
The following is a list of high fat foods that are bad for you: Fried chicken.
If you are going to eat fried chicken then there is one bit of advice that can help you out.
Make sure that you do not eat the skin.
I was recently made aware by a cardiologist that eating fried chicken skin is the single worst thing you can do in terms of clogging your arteries.
Eating fried chicken is bad for you no matter what but if you are going to do so make sure that you do not eat the skin.
Fatty beef.
There are different cuts of beef and some of them have more fat content on them than others.
For example, a filet mignon is a great cut of beef and contains very little fat.
However, if you are to eat other parts of the cow then you're more than likely going to consume higher concentrates of fat.
Pork.
See the aforementioned but there is an exception.
Whereas you can eat certain parts of the cow and not be taking in too much fat, when you eat pork it's just about impossible to avoid eating high levels of fat.
My personal advice is to avoid all pork but not everybody can do this.
Pastries.
It is impossible to include a list of high fat foods that are bad for you and not mention pastries.
Most people that eat pastries on a regular basis would be shocked if they found out how much sugar and fat are in these delicacies.
Try to cut back if not avoid them completely if you are concerned with avoiding bad foods.
There are a whole host of other foods that could have made this list but if you cut out those that have been mentioned then you will go a long way in improving your health.
It is not only important to focus on what is good for you but also you should try to compile a list of high fat foods that are bad for you and do whatever you can in order to make sure that you stay away from these foods.
The purpose of this article is to assist you in this task as I will include the biggest culprits.
The following is a list of high fat foods that are bad for you: Fried chicken.
If you are going to eat fried chicken then there is one bit of advice that can help you out.
Make sure that you do not eat the skin.
I was recently made aware by a cardiologist that eating fried chicken skin is the single worst thing you can do in terms of clogging your arteries.
Eating fried chicken is bad for you no matter what but if you are going to do so make sure that you do not eat the skin.
Fatty beef.
There are different cuts of beef and some of them have more fat content on them than others.
For example, a filet mignon is a great cut of beef and contains very little fat.
However, if you are to eat other parts of the cow then you're more than likely going to consume higher concentrates of fat.
Pork.
See the aforementioned but there is an exception.
Whereas you can eat certain parts of the cow and not be taking in too much fat, when you eat pork it's just about impossible to avoid eating high levels of fat.
My personal advice is to avoid all pork but not everybody can do this.
Pastries.
It is impossible to include a list of high fat foods that are bad for you and not mention pastries.
Most people that eat pastries on a regular basis would be shocked if they found out how much sugar and fat are in these delicacies.
Try to cut back if not avoid them completely if you are concerned with avoiding bad foods.
There are a whole host of other foods that could have made this list but if you cut out those that have been mentioned then you will go a long way in improving your health.
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