Electrical nerve muscle stimulation may sound like a mouthful and even more so like some kind of pure torture device but the fact is that it is a small machine that was designed to help with weight loss, muscle building and pain management. Not pain in the way you think, but in fact it is used to help cut out certain types of pain and help manage others a little better in a safe and natural way. There has honestly been much debate about the effectiveness about these machines but the truth is that they can work to an extent, as long as you use them the way they are instructed and to the maximum potential before you can actually start to see any decent results from using it.
In order to get results from your device you need to make sure you do a few things every time you use it. The tens machines electrical nerve muscle stimulation is used effectively for pain a management when you place the pads on the surrounding areas for short periods of time. The stimulation will effectively overpower the existing pain stimulus being sent to the brain and you will no longer be able to perceive it. If you decide to use it for overall pain management for help slightly more painful ailments or that have an effect over the whole body, then what you need to do is use it to stimulate pain responses elsewhere in the body. The body then reacts by releasing endorphins and dopamine into the bloodstream. These two hormones have a relaxing and soothing effect on the whole body to help relieve you of any serious pain symptoms. With enough of them running through your veins, you will start to feel the effects quite nicely and you can relax for a few hours feeling pain free. The stimulation of muscle on the other hand is a slightly different story and one that is open to a little more debate. The reason for that is because most fitness professionals will tell you that you will only ever be able to build muscle when you are actually working the muscles themselves.
However, if the device is used on muscle, it can effectively simulate the action of using that particular muscle. The debate comes with the fact that it is just causing the muscle to contract or if it is actually stimulating muscle growth in the same fashion that lifting a weight would. However, there is nothing to stop you from eating right and doing a bit of additional exercise.
In order to get results from your device you need to make sure you do a few things every time you use it. The tens machines electrical nerve muscle stimulation is used effectively for pain a management when you place the pads on the surrounding areas for short periods of time. The stimulation will effectively overpower the existing pain stimulus being sent to the brain and you will no longer be able to perceive it. If you decide to use it for overall pain management for help slightly more painful ailments or that have an effect over the whole body, then what you need to do is use it to stimulate pain responses elsewhere in the body. The body then reacts by releasing endorphins and dopamine into the bloodstream. These two hormones have a relaxing and soothing effect on the whole body to help relieve you of any serious pain symptoms. With enough of them running through your veins, you will start to feel the effects quite nicely and you can relax for a few hours feeling pain free. The stimulation of muscle on the other hand is a slightly different story and one that is open to a little more debate. The reason for that is because most fitness professionals will tell you that you will only ever be able to build muscle when you are actually working the muscles themselves.
However, if the device is used on muscle, it can effectively simulate the action of using that particular muscle. The debate comes with the fact that it is just causing the muscle to contract or if it is actually stimulating muscle growth in the same fashion that lifting a weight would. However, there is nothing to stop you from eating right and doing a bit of additional exercise.
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