- 1). Determine the length of your desired commitment to the program. Are you looking for a long-term diet regimen, or a rapid diet that will allow you to fit into a suit or gown for an upcoming occasion? The speed with which you want to lose the weight will narrow the search.
- 2). Make note of any special restrictions you have, including allergies or problems with high or low blood sugar and cholesterol levels. Keep in mind that pregnant women have additional limitations for which foods they can safely consume. Vegetarians and vegans may find that certain diets are not suitable.
- 3). Assess the primary goal of the diet. Is your objective to improve well-being, or rather to lose weight at any cost to your health? Safety is important when choosing a diet.
- 4). Consider the flexibility of the diet. Are the meals pre-packaged, or does the plan allow you to dine out in restaurants? Take into account the amount of time you spend away from your home, and avoid programs with little versatility.
- 5). Compare the amounts and types of foods that are permitted and restricted by the diet. Does the regimen forbid or limit carbohydrates or fats? Does the diet take into account your age, height and body fat percentage when determining the amount of calories you are given permission to consume, or is the diet universal?
- 6). Differentiate the amounts of support that each of the diets provide. Are there support groups and how often do they meet, either in person or online? Does the program keep track of calorie consumption and calorie expenditure or is this a task that is left to you?
- 7). Consult your doctor before starting your diet plan.
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