Self-hypnosis or auto-hypnosis are techniques used by an individual to both hypnotize themselves and give suggestions.
This is as powerful as if hypnotized by a hypnotist.
In self-hypnosis the hypnotic trance is brought about by the individual themselves and not the hypnotist.
Self-hypnosis has been used for hundreds of years.
People have used self-hypnosis to accomplish supernatural feats such as walking barefoot across burning coals or sleep on a bed of nails.
The pioneer for modern self-hypnosis was a French pharmacist by the name of Emil Coue in 1857.
Coue noticed that suggestion could shape the effectiveness of cures and found that suggestion was more of a factor in the effectiveness of a cure than the cure itself.
This is often referred to as the placebo effect.
Self-hypnosis although very useful is not a magic fix all, but a means to self-improvement and development.
It can control physical pain and significantly reduce the effects of psychological disorders.
Self-hypnosis can be used to unlock to power of your mental forces to be used for your well being.
It can be used to improve memory, concentration, learning, creativity, overcome shyness or procrastination.
Several other useful improvement include insomnia, smoking, weight loss, alcoholism, drug addiction, nail biting and phobias.
Hypnosis was used in the civil war to conduct pain free operations.
It is also used for dental surgery and child birth.
During war, prisoners who were able to hypnotize themselves could better withstand long periods of cold.
Removal of pain is one to the most used tools for hypnosis, but should be done with extreme caution.
Pain is most often produced by the body to prevent one from further harming their body.
Consult your doctor before removing pain from your body.
Psychosomatic pain is the safest form of pain to be eliminated by hypnosis.
Self hypnosis can be used for many other advantages.
Say you're at work and feeling exhausted.
You can use self-hypnosis with a couple of well thought out suggestions and feel refreshed, energetic and vigorous.
Toss those harmful energy drinks away and save money with the power of your own mind.
The use of self-hypnosis is more difficult than using a trained hypnotist to induce an hypnotic trance, but can be done with a practiced disciplined mind.
Mastering self-hypnosis as with any new skill takes lots of practice.
Do not expect to get instant results when you start self-hypnosis and try not to ask "what is wrong, why is this not working".
Do not think that you have to experience an out of body experience in order to be hypnotized.
You may feel a sinking feeling or a sense of peace and serenity.
Aim for a deep state of relaxation and you will reach it and see results.
There are more chapters available on this subject in my free book! For more information and to learn how to perform self-hypnosis visit my website! by Master Hypnotist Joe Black
This is as powerful as if hypnotized by a hypnotist.
In self-hypnosis the hypnotic trance is brought about by the individual themselves and not the hypnotist.
Self-hypnosis has been used for hundreds of years.
People have used self-hypnosis to accomplish supernatural feats such as walking barefoot across burning coals or sleep on a bed of nails.
The pioneer for modern self-hypnosis was a French pharmacist by the name of Emil Coue in 1857.
Coue noticed that suggestion could shape the effectiveness of cures and found that suggestion was more of a factor in the effectiveness of a cure than the cure itself.
This is often referred to as the placebo effect.
Self-hypnosis although very useful is not a magic fix all, but a means to self-improvement and development.
It can control physical pain and significantly reduce the effects of psychological disorders.
Self-hypnosis can be used to unlock to power of your mental forces to be used for your well being.
It can be used to improve memory, concentration, learning, creativity, overcome shyness or procrastination.
Several other useful improvement include insomnia, smoking, weight loss, alcoholism, drug addiction, nail biting and phobias.
Hypnosis was used in the civil war to conduct pain free operations.
It is also used for dental surgery and child birth.
During war, prisoners who were able to hypnotize themselves could better withstand long periods of cold.
Removal of pain is one to the most used tools for hypnosis, but should be done with extreme caution.
Pain is most often produced by the body to prevent one from further harming their body.
Consult your doctor before removing pain from your body.
Psychosomatic pain is the safest form of pain to be eliminated by hypnosis.
Self hypnosis can be used for many other advantages.
Say you're at work and feeling exhausted.
You can use self-hypnosis with a couple of well thought out suggestions and feel refreshed, energetic and vigorous.
Toss those harmful energy drinks away and save money with the power of your own mind.
The use of self-hypnosis is more difficult than using a trained hypnotist to induce an hypnotic trance, but can be done with a practiced disciplined mind.
Mastering self-hypnosis as with any new skill takes lots of practice.
Do not expect to get instant results when you start self-hypnosis and try not to ask "what is wrong, why is this not working".
Do not think that you have to experience an out of body experience in order to be hypnotized.
You may feel a sinking feeling or a sense of peace and serenity.
Aim for a deep state of relaxation and you will reach it and see results.
There are more chapters available on this subject in my free book! For more information and to learn how to perform self-hypnosis visit my website! by Master Hypnotist Joe Black
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