Admit it, you feel sluggish when you're heavy.
You feel slower, you have the tendency to gobble up more food and you get lazy to exercise.
Before you know it, you're 15 pounds heavier and your self esteem suffers as you continue to add up on weight.
Why wait longer when you can start losing 15 pounds now? Easier said than done? Perhaps when you're not motivated to lose the extra weight that it becomes harder to get up and work out but when you have an exercise program that you enjoy and do it gradually, you will emerge a winner in only a few months' time.
So let's start.
What type of exercise would you like to indulge in? Basketball? Cycling? Badminton? Tennis? Whatever it is that you decide on to pursue, you must not forget that an exercise program works best with a complementary diet.
If you're clueless what type of exercise to go for, you can start with the top ten cardio exercises: walking, running, cross-country skiing, cycling (indoor and outdoor work just fine), elliptical training, aerobics, swimming, rock climbing, rowing and handball.
After choosing an exercise that you can enjoy, time to check your diet.
Control the sugary stuffs, add up on vegetables and fruits, include lean meat, green tea, skinless chicken, eggs are also fine and actually make for a healthy breakfast, drink up at least 8 glasses of water a day and go for boiled dishes as much as possible.
You may include good "oils" in your diet as well, such as olive oil and fish oil supplements.
Eating a healthy diet is key in making your exercise work better.
Follow these simple tips and you will lose 15 pounds in a few short months.