The key to obtaining an unbreakable back, bulging biceps and developing upper body strength is chin-ups. There is no need to visit a gym and it's a really simple exercise to perform for building muscles. Can you do them? That is the question.
No matter where you are in you are in your fitness plan, whether starting out and can't manage even one chin-up yet or whether you are a seasoned veteran performing many daily there is no disputing that the strongest, leanest and fittest people are doing chin-ups regularly, and so can you with these helpful tips:
Get a grip
Hold onto the bar with a shoulder width overhand grip, this ensures difficulty in lifting your body to make your muscles work hard.
Look out
Look up at the ceiling as you pull your body off the floor, this is to stabilize your upper body.
And squeeze
Squeezing your shoulders blades together will utilize all of your back muscles.
On the pull
Pull your chest as close to the bar as possible to ensure that you work every possible muscle.
Get cross
Cross your ankles and bend your knees slightly, this is to stabilize your lower body.
When you have mastered the basics, you can then build it into your fitness regime. When you can do two chin-ups it is time to develop a plan. Start with two chin-ups, rest for two minutes and repeat twice more. Each week reduce your resting time by 30 seconds until week five when you should not be resting between your six chin-ups.
Week six should challenge your biceps. On completion of your six chin-ups, now hold the bar with an underhand grip and this time lower your body and pause for 3 seconds with your elbows bent at less than 90 degrees lowering as slowly as you can.
Develop this plan by doing your six overhand chin-ups, rest for two minutes, two underhand slow chin-ups and repeat twice more. Again, each week reduce your resting time by 30 seconds until you are doing six overhand followed by six underhand slow chin-ups.
By the end of this muscle building plan you should have developed your upper body strength by as much as fifty percent and added four centimeters to your chest and two centimeters to your bicep muscles.
If you can master this chin-up plan you will develop powerful muscles in your arms and a perfect V-shaped torso.
No matter where you are in you are in your fitness plan, whether starting out and can't manage even one chin-up yet or whether you are a seasoned veteran performing many daily there is no disputing that the strongest, leanest and fittest people are doing chin-ups regularly, and so can you with these helpful tips:
Get a grip
Hold onto the bar with a shoulder width overhand grip, this ensures difficulty in lifting your body to make your muscles work hard.
Look out
Look up at the ceiling as you pull your body off the floor, this is to stabilize your upper body.
And squeeze
Squeezing your shoulders blades together will utilize all of your back muscles.
On the pull
Pull your chest as close to the bar as possible to ensure that you work every possible muscle.
Get cross
Cross your ankles and bend your knees slightly, this is to stabilize your lower body.
When you have mastered the basics, you can then build it into your fitness regime. When you can do two chin-ups it is time to develop a plan. Start with two chin-ups, rest for two minutes and repeat twice more. Each week reduce your resting time by 30 seconds until week five when you should not be resting between your six chin-ups.
Week six should challenge your biceps. On completion of your six chin-ups, now hold the bar with an underhand grip and this time lower your body and pause for 3 seconds with your elbows bent at less than 90 degrees lowering as slowly as you can.
Develop this plan by doing your six overhand chin-ups, rest for two minutes, two underhand slow chin-ups and repeat twice more. Again, each week reduce your resting time by 30 seconds until you are doing six overhand followed by six underhand slow chin-ups.
By the end of this muscle building plan you should have developed your upper body strength by as much as fifty percent and added four centimeters to your chest and two centimeters to your bicep muscles.
If you can master this chin-up plan you will develop powerful muscles in your arms and a perfect V-shaped torso.
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