Tinnitus is a loud ringing or buzzing in the ear that can be very distracting and impact quality of life.
The most common cause of tinnitus is noise exposure, but tinnitus can also be caused by ear infections, wax build-up, poor circulation and old age.
Internationally, more than 250 million people are affected by tinnitus.
There is no known medical cure but there are several home remedies tinnitus can effectively be reduced with.
The most important thing to do in order to curb tinnitus is to avoid loud noises.
Even everyday noises like lawn mowers, hair driers, traffic, etc can trigger symptoms.
A great home remedy for tinnitus is to use ear plugs when exposed to these everyday noises.
Noise exposure from loud music or the TV can be easily turned down to avoid tinnitus symptoms.
Other simple solutions for tinnitus are sleep and stress reduction.
Make sure to get at least eight hours of sleep a night.
Deep breathing, stretching exercises, meditation, and massage can also bring much needed relief.
Diet can play an important role in tinnitus reduction.
Take a vitamin supplement and cut down on caffeine, salt, alcohol and cigarettes.
Avoid cheese, chocolate, and high fat foods.
Fresh pineapple is known to cut down inflammation and garlic and onions can counteract infections.
There are several herbs that work as home remedies for tinnitus.
The most notable is Ginko Biloba because it increases circulation and blood flow.
Goldenseal will help clear up any infections associated with tinnitus.
Onion or garlic oil can be dropped directly into the ear for a successful home remedy.
There are some additional home remedies for tinnitus might also be effective.
Use a hot compress, a warm damp washcloth, and massage the neck before bedtime to increase circulation.
Sound masking can also work to lessen the symptoms of tinnitus.
Try playing low music, running a fan, or using a white noise machine.
These are all useful home remedies tinnitus can effectively be reduced with.