Ear ringing or tinnitus is very annoying because it can disturb our daily activities and productivity.
Most of the time, tinnitus develops due to these three major causes: - Ear damage (e.
g.
hearing loss, ear infection, cochlear damage) caused by a blow on the head, a virus infection to the ear, or constant exposure to loud noises.
- Negative emotions (e.
g.
panic, stress, depression, anxiety) are emotional problems that can trigger the development of tinnitus.
- Sinus infections; since ears and nose are linked together, mucous buildup during sinus infections can create a pressure within the inner ear that can eventually lead to ear ringing.
To treat tinnitus holistically, you should focus not only on the medications, but also the entire balance of your body.
Holistic treatments for ear ringing include: 1.
Emotion management Losing a beloved family member or being fired from job may trigger sadness, depression, anxiety, and other negative emotions.
When we are down, our immunity tends to decrease.
This may lead to tinnitus as well.
Keeping positive emotions such as happiness and contentedness is beneficial in keeping tinnitus at bay.
Seek help to reach closure to serious emotional losses.
2.
Dieting Include healthy foods in your daily meals.
Fulfill your need for Vitamins A, B, E, zinc, amino acids and choline.
Consuming raw fruits, vegetables, sea vegetables and garlic helps relieve or reduce ear ringing.
On the other hand, cut down your consumption of alcohol, cigarettes, caffeine, salt, sugar, sweet foods, processed foods, trans and polyunsaturated fats, and dairy products.
Avoid taking aspirin as this medicine is thought to trigger and worsen ear ringing.
3.
Exercise regularly One of the important parts in eliminating tinnitus symptoms is regular exercise.
When exercising outside, our auditory system will be exposed to natural sounds in our surroundings.
Exercising in parks and open spaces far away from city traffic sounds is helpful.
Besides reducing stress level, the workouts can also reduce the ringing sound in our ears.
4.
Natural remedies There are a lot of natural remedies you can choose to complete the holistic treatment for ear ringing.
Some herbs that are commonly used for natural tinnitus relief include: - Gingko (Gingko biloba), regulates blood flow in the ear - Pineapples (Ananas comosus), reduces inflammation in the ear - Garlic (Allium sativum), reduces inflammation and eradicates free radicals that threaten to damage our auditory system - Arnica (Arnica montana), works as a muscle tonic that strengthens the throat and ear to prevent tinnitus-triggering spasms - Pulsatilla (Pulsatilla pratensis), prevents inflammation and relieves earaches that cause ear ringing - Black cohosh (Actaea racemosa), reduces nervous disorders often associated with tinnitus - Belladonna (Athropa belladonna), also treats nervous disorders (e.
g.
confusion and giddiness), which are often associated with ear ringing.
Most of the time, tinnitus develops due to these three major causes: - Ear damage (e.
g.
hearing loss, ear infection, cochlear damage) caused by a blow on the head, a virus infection to the ear, or constant exposure to loud noises.
- Negative emotions (e.
g.
panic, stress, depression, anxiety) are emotional problems that can trigger the development of tinnitus.
- Sinus infections; since ears and nose are linked together, mucous buildup during sinus infections can create a pressure within the inner ear that can eventually lead to ear ringing.
To treat tinnitus holistically, you should focus not only on the medications, but also the entire balance of your body.
Holistic treatments for ear ringing include: 1.
Emotion management Losing a beloved family member or being fired from job may trigger sadness, depression, anxiety, and other negative emotions.
When we are down, our immunity tends to decrease.
This may lead to tinnitus as well.
Keeping positive emotions such as happiness and contentedness is beneficial in keeping tinnitus at bay.
Seek help to reach closure to serious emotional losses.
2.
Dieting Include healthy foods in your daily meals.
Fulfill your need for Vitamins A, B, E, zinc, amino acids and choline.
Consuming raw fruits, vegetables, sea vegetables and garlic helps relieve or reduce ear ringing.
On the other hand, cut down your consumption of alcohol, cigarettes, caffeine, salt, sugar, sweet foods, processed foods, trans and polyunsaturated fats, and dairy products.
Avoid taking aspirin as this medicine is thought to trigger and worsen ear ringing.
3.
Exercise regularly One of the important parts in eliminating tinnitus symptoms is regular exercise.
When exercising outside, our auditory system will be exposed to natural sounds in our surroundings.
Exercising in parks and open spaces far away from city traffic sounds is helpful.
Besides reducing stress level, the workouts can also reduce the ringing sound in our ears.
4.
Natural remedies There are a lot of natural remedies you can choose to complete the holistic treatment for ear ringing.
Some herbs that are commonly used for natural tinnitus relief include: - Gingko (Gingko biloba), regulates blood flow in the ear - Pineapples (Ananas comosus), reduces inflammation in the ear - Garlic (Allium sativum), reduces inflammation and eradicates free radicals that threaten to damage our auditory system - Arnica (Arnica montana), works as a muscle tonic that strengthens the throat and ear to prevent tinnitus-triggering spasms - Pulsatilla (Pulsatilla pratensis), prevents inflammation and relieves earaches that cause ear ringing - Black cohosh (Actaea racemosa), reduces nervous disorders often associated with tinnitus - Belladonna (Athropa belladonna), also treats nervous disorders (e.
g.
confusion and giddiness), which are often associated with ear ringing.
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