Lately the spot light in health has been on one thing, the new buzz word is probiotic.
Studies abound that show there are actually some forms of bacteria that are not harmful to the human body.
These are being taken in the form of supplement capsules but there is another way.
There are many probiotic foods that most of the public are unaware of.
When talking about this subject quite naturally one thing comes to mind and this would be yogurt.
But if you are only choosing yogurt as a source for probiotics then you are seriously missing the boat.
Probiotics are being shown to have a healing effect on such ailments as indigestion, chronic inflammation, colitis and irritable bowel syndrome.
These are believed to also play a part in the development of colon cancer, heart disease and diabetes.
If you could eat and save yourself the stress of thinking about contracting one or more of these wouldn't you do it? Well with probiotic foods you can do just that.
All of the talk about probiotics, and the name may suggest to some that this is something new.
But the fact is these foods and their amazing health benefits have been eaten for centuries.
We have all seen the documentaries that show us how Native Americans and people who lived in ancient times used certain foods as much as a medicine as for nourishment.
The foods they ate contained the type of beneficial bacterial that restored the natural balance of their digestive system.
Fermented beverages and foods have been recorded in the annals of most cultures' and they tell of how they used it to settle stomachs and fight diarrhea and other ailments.
We laughed when we watched the hillbillies take their tonic.
We surmised that it was just an excuse to drink the homemade wine and spirits but they were really on to something there.
These forefathers knew nothing of Lactic Acid, bacteria and yeast, but what they did know was it worked.
What modern science has found out is that it is the body friendly microbes that help to keep the flora in balance.
That is the natural fungi that live in our stomachs, intestinal tract and colon.
There is a delicate balancing act going on inside each of us and when one thing gets too low another will spring up in an overgrowth and this can cause sickness, open the pathway to disease and even in some cases death.
Probiotic foods serve an important part in our lives and we should strive to eat of them daily.
Pickled foods like the Korean Kimchi for instance are a great source of friendly bacteria as is Sauer Kraut.
That's right, the one food we see in the west as only a condiment for hotdogs and polish sausages at tailgating parties, can actually help you to maintain your health.
The Europeans have a drink called Kefir; it is very popular in Romania, Russia, Ukraine and Sweden.
It is made with kefir grains and goat's milk and even the very lactose intolerant can digest this with ease.
"As you can see there are probiotic foods in almost every culture and if we eat these foods we help ourselves to the healthy bacteria that keep us in balance.
But, one key component that is completely overlooked when it comes to a healthy digestive system is prebiotics.
While probiotic foods do an incredible job in providing the digestive system with healthy bacteria, their benefits are not as effective without prebiotics.
Prebiotics are essential for digestive health and provide a wide range of spectacular health benefits and increased protection against disease.
While most people partake of the right prebiotic foods, few consume the right quantity of prebitiocs for a healthier digestive tract.
If you are not getting enough of these essential prebiotics in the types of foods you consume, then the best option is to take a prebiotic natural supplement.
Studies abound that show there are actually some forms of bacteria that are not harmful to the human body.
These are being taken in the form of supplement capsules but there is another way.
There are many probiotic foods that most of the public are unaware of.
When talking about this subject quite naturally one thing comes to mind and this would be yogurt.
But if you are only choosing yogurt as a source for probiotics then you are seriously missing the boat.
Probiotics are being shown to have a healing effect on such ailments as indigestion, chronic inflammation, colitis and irritable bowel syndrome.
These are believed to also play a part in the development of colon cancer, heart disease and diabetes.
If you could eat and save yourself the stress of thinking about contracting one or more of these wouldn't you do it? Well with probiotic foods you can do just that.
All of the talk about probiotics, and the name may suggest to some that this is something new.
But the fact is these foods and their amazing health benefits have been eaten for centuries.
We have all seen the documentaries that show us how Native Americans and people who lived in ancient times used certain foods as much as a medicine as for nourishment.
The foods they ate contained the type of beneficial bacterial that restored the natural balance of their digestive system.
Fermented beverages and foods have been recorded in the annals of most cultures' and they tell of how they used it to settle stomachs and fight diarrhea and other ailments.
We laughed when we watched the hillbillies take their tonic.
We surmised that it was just an excuse to drink the homemade wine and spirits but they were really on to something there.
These forefathers knew nothing of Lactic Acid, bacteria and yeast, but what they did know was it worked.
What modern science has found out is that it is the body friendly microbes that help to keep the flora in balance.
That is the natural fungi that live in our stomachs, intestinal tract and colon.
There is a delicate balancing act going on inside each of us and when one thing gets too low another will spring up in an overgrowth and this can cause sickness, open the pathway to disease and even in some cases death.
Probiotic foods serve an important part in our lives and we should strive to eat of them daily.
Pickled foods like the Korean Kimchi for instance are a great source of friendly bacteria as is Sauer Kraut.
That's right, the one food we see in the west as only a condiment for hotdogs and polish sausages at tailgating parties, can actually help you to maintain your health.
The Europeans have a drink called Kefir; it is very popular in Romania, Russia, Ukraine and Sweden.
It is made with kefir grains and goat's milk and even the very lactose intolerant can digest this with ease.
"As you can see there are probiotic foods in almost every culture and if we eat these foods we help ourselves to the healthy bacteria that keep us in balance.
But, one key component that is completely overlooked when it comes to a healthy digestive system is prebiotics.
While probiotic foods do an incredible job in providing the digestive system with healthy bacteria, their benefits are not as effective without prebiotics.
Prebiotics are essential for digestive health and provide a wide range of spectacular health benefits and increased protection against disease.
While most people partake of the right prebiotic foods, few consume the right quantity of prebitiocs for a healthier digestive tract.
If you are not getting enough of these essential prebiotics in the types of foods you consume, then the best option is to take a prebiotic natural supplement.
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