A list of natural solutions does not include surgery, hormone therapy or pharmaceutical solutions.
I must admit to being biased.
Natural solutions are always my choice for any health or medical issue.
Not just because expense, which can be crushing, but also because of the long view.
By that I mean a lasting permanent solution which allows you to lose your man boobs.
A solution which will not empty your bank account or expect you to seriously risk your overall health by interfacing with Big Medicine or Big Pharmaceutical.
If you just remove the chest fat with liposuction, will it not just return if you do not eliminate the root cause? If you use hormone therapy or pharmaceutical solutions then you embrace more risk than I am comfortable with.
Considering side effects and medical misadventures, I steer clear of the traditional medical community except in cases involving emergency care and life and death situations.
Here is the answer the title question - Balance Your Hormones.
Now you should be questioning my opening because I dismissed hormone therapy.
Despite the chatter from traditional medicine, complex medical and pharmaceutical procedures are not the only means by which one can rebalance one's hormones.
Basically what must be achieved is an increase in testosterone and/or a reduction is estrogen - more man hormone, less female hormone.
Seems pretty straight forward.
Unfortunately, just taking some supplement or testosterone production stimulator is not a long term solution.
There should be a number of facets to any strategy which addresses chest fat.
One cannot lose man boobs naturally without a plan.
This plan should include: -hormone balancing -diet focused on hormone balancing -fitness exercises -impact exercises.
Hormone balancing should include diet and activities which stimulate your body to naturally produce testosterone.
Consider adding Turmeric to your diet.
Embrace activities and diet which reduce cortisol and progesterone which both lead to a hormone imbalance favoring estrogen.
Adopt a diet which focuses on hormone balancing and the natural production of testosterone.
Consider 3 smaller meals and 3 snacks daily.
Avoid white refined foods - bread, sugar.
Avoid overly processed foods especially fast foods.
Always take one day off per week as it actually helps your body take advantage of the six days of 'diet'.
To achieve an attractive male chest one should adopt some muscle sculpting exercises.
It is important to maximize the anabolic type of exercises as these stimulate testosterone production.
Using more than one muscle group, compound exercises, creates a greater anabolic effect.
Sculpting exercises are most effective when completed in bursts.
Cardio exercises can be counter productive as in general cardio exercises are catabolic.
Catabolic exercise stimulate cortisol and progesterone production which is the opposite to what we want.
As cardio exercises are important for our overall health, the best compromise is cardio with shorter sessions and more intensity.
To lose man boobs is more complicated than just starting a diet, popping some pills and doing some exercises.
The wrong diet, the wrong supplements and the wrong exercises can be the cause of man boobs and certainly not the solution.
If you have puffy distended nipples and female-like breasts, then do not accept the lack of self image and embarrassment any longer.
Be proactive.
Promise yourself that you will not hide behind baggy clothes and T-shirts this coming summer.
Get some help.
But be certain that the central piece of your strategy to lose man boobs is hormone balancing.
Without it, there is no long term natural solution.
I must admit to being biased.
Natural solutions are always my choice for any health or medical issue.
Not just because expense, which can be crushing, but also because of the long view.
By that I mean a lasting permanent solution which allows you to lose your man boobs.
A solution which will not empty your bank account or expect you to seriously risk your overall health by interfacing with Big Medicine or Big Pharmaceutical.
If you just remove the chest fat with liposuction, will it not just return if you do not eliminate the root cause? If you use hormone therapy or pharmaceutical solutions then you embrace more risk than I am comfortable with.
Considering side effects and medical misadventures, I steer clear of the traditional medical community except in cases involving emergency care and life and death situations.
Here is the answer the title question - Balance Your Hormones.
Now you should be questioning my opening because I dismissed hormone therapy.
Despite the chatter from traditional medicine, complex medical and pharmaceutical procedures are not the only means by which one can rebalance one's hormones.
Basically what must be achieved is an increase in testosterone and/or a reduction is estrogen - more man hormone, less female hormone.
Seems pretty straight forward.
Unfortunately, just taking some supplement or testosterone production stimulator is not a long term solution.
There should be a number of facets to any strategy which addresses chest fat.
One cannot lose man boobs naturally without a plan.
This plan should include: -hormone balancing -diet focused on hormone balancing -fitness exercises -impact exercises.
Hormone balancing should include diet and activities which stimulate your body to naturally produce testosterone.
Consider adding Turmeric to your diet.
Embrace activities and diet which reduce cortisol and progesterone which both lead to a hormone imbalance favoring estrogen.
Adopt a diet which focuses on hormone balancing and the natural production of testosterone.
Consider 3 smaller meals and 3 snacks daily.
Avoid white refined foods - bread, sugar.
Avoid overly processed foods especially fast foods.
Always take one day off per week as it actually helps your body take advantage of the six days of 'diet'.
To achieve an attractive male chest one should adopt some muscle sculpting exercises.
It is important to maximize the anabolic type of exercises as these stimulate testosterone production.
Using more than one muscle group, compound exercises, creates a greater anabolic effect.
Sculpting exercises are most effective when completed in bursts.
Cardio exercises can be counter productive as in general cardio exercises are catabolic.
Catabolic exercise stimulate cortisol and progesterone production which is the opposite to what we want.
As cardio exercises are important for our overall health, the best compromise is cardio with shorter sessions and more intensity.
To lose man boobs is more complicated than just starting a diet, popping some pills and doing some exercises.
The wrong diet, the wrong supplements and the wrong exercises can be the cause of man boobs and certainly not the solution.
If you have puffy distended nipples and female-like breasts, then do not accept the lack of self image and embarrassment any longer.
Be proactive.
Promise yourself that you will not hide behind baggy clothes and T-shirts this coming summer.
Get some help.
But be certain that the central piece of your strategy to lose man boobs is hormone balancing.
Without it, there is no long term natural solution.
SHARE
