Many people are afraid to eat nuts.
Some are afraid of peanuts because of peanut allergies.
Others are afraid that eating nuts will make them fat, especially if they eat nuts with a high fat content.
Nuts, however, are great sources of nutrition.
In addition they provide tons of energy.
For those worried about the fat content, the key is moderation.
But also, keep in mind that the fat in most nuts are the good kind of fat in that they are rich in omega-3 fatty acids.
Nuts are so versatile that you can include them into your daily diet in a number of ways.
For breakfast, you can add them to instant cereals, immediately making your breakfast more nutritious.
For lunch, they are a natural addition to many salads - especially something like the Waldorf salad which is famous for using walnuts.
And, for dinner, the recipes from many cultures actually use nuts as essential ingredients.
Desserts are not exempt either, as many desserts don't feel complete without the addition of nuts.
Ice cream and cookies most come to mind as desserts that frequently include various types of nuts as one of their ingredients.
In short, nuts can be eaten with any meal and not feel out of place.
Probably the most popular nuts used in American dishes are either pecans or pinenuts.
Pecans are used in many desserts such as butter pecan ice cream, breads, cakes, cookies, and other kinds of pastries.
Pinenuts are very popular in non-dessert dishes, especially those that come from Spain or Italy.
You will find them in breads, salads, and some pastries as well.
Other nuts often used in foods are cashews, peanuts, and walnuts.
Peanuts, in particular, are very popular, as demonstrated by the popularity of peanut butter.
They would undoubtedly be more popular in processed foods if manufacturers were not so afraid of losing sales because of peanut allergy complaints.
When cooking with nuts, many chefs like to toast the nuts to bring out the flavor in them.
Most of them will place the nuts in a pan with or without a bit of oil, and toast them over an open flame.
The best flavor, however, is produced when they are slow roasted in an oven.
The key in either case, is not to over cook them as they tend to turn bitter.
When storing nuts, store them in a cool place so they will not become rancid.
And, when you buy them, try to buy them at a place with high turnover to ensure that you are getting fresh nuts.
Some are afraid of peanuts because of peanut allergies.
Others are afraid that eating nuts will make them fat, especially if they eat nuts with a high fat content.
Nuts, however, are great sources of nutrition.
In addition they provide tons of energy.
For those worried about the fat content, the key is moderation.
But also, keep in mind that the fat in most nuts are the good kind of fat in that they are rich in omega-3 fatty acids.
Nuts are so versatile that you can include them into your daily diet in a number of ways.
For breakfast, you can add them to instant cereals, immediately making your breakfast more nutritious.
For lunch, they are a natural addition to many salads - especially something like the Waldorf salad which is famous for using walnuts.
And, for dinner, the recipes from many cultures actually use nuts as essential ingredients.
Desserts are not exempt either, as many desserts don't feel complete without the addition of nuts.
Ice cream and cookies most come to mind as desserts that frequently include various types of nuts as one of their ingredients.
In short, nuts can be eaten with any meal and not feel out of place.
Probably the most popular nuts used in American dishes are either pecans or pinenuts.
Pecans are used in many desserts such as butter pecan ice cream, breads, cakes, cookies, and other kinds of pastries.
Pinenuts are very popular in non-dessert dishes, especially those that come from Spain or Italy.
You will find them in breads, salads, and some pastries as well.
Other nuts often used in foods are cashews, peanuts, and walnuts.
Peanuts, in particular, are very popular, as demonstrated by the popularity of peanut butter.
They would undoubtedly be more popular in processed foods if manufacturers were not so afraid of losing sales because of peanut allergy complaints.
When cooking with nuts, many chefs like to toast the nuts to bring out the flavor in them.
Most of them will place the nuts in a pan with or without a bit of oil, and toast them over an open flame.
The best flavor, however, is produced when they are slow roasted in an oven.
The key in either case, is not to over cook them as they tend to turn bitter.
When storing nuts, store them in a cool place so they will not become rancid.
And, when you buy them, try to buy them at a place with high turnover to ensure that you are getting fresh nuts.
SHARE
