Men are faced with many mid-life challenges. Many are relationship based, some have to do with work, others are self-reflection based. All are real, and all can be challenging. As men we have been conditioned our whole lives that we are the providers, the hunters, the conquerers, and the sex to keep our emotions hidden. When we hide or bury our emotions it's harder to naturally deal with our feelings properly.
When you don't fully face or explore your emotions, you run the risk of letting these feelings build up and then eventually they become so immense they can take over your daily life, and you can feel depressed. Whether a midlife crisis or better described a midlife transition, will develop into serious depression or into an opportunity for growth, depends on a wide number of factors. Including support from partners and other loved ones. It also depends on how you face your feelings honestly.
Some symptoms to watch out for are:
A change in sleeping and eating habits.
Tiredness and Fatigue.
A growing feeling of negativeness or hopelessness.
Finding yourself more irritable or anxious.
Excessive crying.
Loss of interest in work or activities once enjoyed.
Thoughts of suicide.
If you are feeling any feelings of suicide you should call your family doctor immediately or even go the your local emergency department to the closest hospital. It is always the best idea to talk to your doctor about any of these symptoms, so if you are experiencing depression you can have the help you need.
Not every midlife crisis will or does lead to chronic depression, the majority of them lead to personal growth. The first important step is to realize you are having feelings of doubt and that you are self reflecting. Then with the use of some valuable resources you can start to face your feelings. The next step is to talk to the people that you are closest to, and to share with them how you are feeling.
There are specific steps you can take that will help your midlife crisis become a positive life transition and not a serious depression. Not facing the feelings or not seeking out more about midlife transitions can only make the situation worse. Don't spend another day doubting yourself, find out more information from this Helpful Site!
When you don't fully face or explore your emotions, you run the risk of letting these feelings build up and then eventually they become so immense they can take over your daily life, and you can feel depressed. Whether a midlife crisis or better described a midlife transition, will develop into serious depression or into an opportunity for growth, depends on a wide number of factors. Including support from partners and other loved ones. It also depends on how you face your feelings honestly.
Some symptoms to watch out for are:
A change in sleeping and eating habits.
Tiredness and Fatigue.
A growing feeling of negativeness or hopelessness.
Finding yourself more irritable or anxious.
Excessive crying.
Loss of interest in work or activities once enjoyed.
Thoughts of suicide.
If you are feeling any feelings of suicide you should call your family doctor immediately or even go the your local emergency department to the closest hospital. It is always the best idea to talk to your doctor about any of these symptoms, so if you are experiencing depression you can have the help you need.
Not every midlife crisis will or does lead to chronic depression, the majority of them lead to personal growth. The first important step is to realize you are having feelings of doubt and that you are self reflecting. Then with the use of some valuable resources you can start to face your feelings. The next step is to talk to the people that you are closest to, and to share with them how you are feeling.
There are specific steps you can take that will help your midlife crisis become a positive life transition and not a serious depression. Not facing the feelings or not seeking out more about midlife transitions can only make the situation worse. Don't spend another day doubting yourself, find out more information from this Helpful Site!
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