Running can be a kind of antidote of many dangerous things in twenty century. In addition it seems that jogging may begin to draw people's attention to show its benefits to the life. The head of life research department made a study about the human life. When he checked the American sports celebrity collection, he found that the average life expectancy of the former football athlete is 57 years old. The average age of the boxer is sixty and the track runner is seventy years old. The heart expert in Indiana hospital made a report about the life age of 500 people. The research displays that the runners own the perfect heart organ and health condition. However he said that the people who had participated in the intense campaign and need to sit in the chair for a long time in the future work will have a strong heart.
A large amount of researcher discovered that jogging is a good way to improve the body condition. One of the investigators published an essay on the magazine of American physical treatment recently. He said that running and walking are the simplest sport in the world. He thought it is hard to understand that why the medical profession will ignore this high value thing. People often show that they care about the prevention medicine and they know it very well. But we know that more than fifty percent annual death is caused of arteries hardening. According to the researches of animals and human being, we can know that the endurance training could increase the number of blood flowing into the heart. It also can boost the function of heart and reduce the resting pulse beats. So why should we use this method to cure the patients. This write is a frustrated man. Obviously, he is the ahead of the time.
In the past my left foot was injured, so I cannot run in these days. But I am not going to listen to the God. Therefore I determined to jog to increase the energy of my legs. In the past I nearly didn't accept any training about jogging, and I have a hate psychology of jogging. Due to my troop exercises, I wore unwieldy shoes and began to jog slowly along the sidewalk. In those days, I barely realized the change of my living style. However the fact is that although my foot is so pain. On this occasion, I still continued to jog. I will run three or four times a week and half mile per time. When I was so busy to work I have to stop running. But sooner or later I will restore exercise. Finally I lived to the suburban districts. Jogging in the suburbs is a wonderful movement. So I quitted smoking and I increased the distance of running. Sometimes I run with my neighbor. He had just retired form the Marine crops. And he has a strong body. He jog in a fast speed. As a matter of fact I don't want to run in his fast way. However I was persuaded to continue to jog by his powerful and strong emotion. Therefore I forced myself to jog with him and I have to catch up with his steps.