If there is one serious concern that the typical carnivore has about kicking the meat habit, it usually has something to do with how they can fall short in their diet on proteins if they choose pure veganism.
But animal products aren't the only protein food sources there are out there.
There are lots of vegetable-based sources of protein that you can really go strong on to make up for any losses you suspect you may be taking for your switch to a vegan diet.
An adult meal needs about 55 g of protein a day.
But no one ever said you couldn't eat more.
The more protein food sources you have in your diet each day, the less overall you end up eating.
Proteins have this character that they take the edge off your hunger.
If you take more proteins in your diet than what is recommended, you've just hit upon a great way to lose weight, and even prevent heart disease and diabetes.
Is there an upper limit to how much protein food you can take? Highly athletic men can go up to three times the recommended average.
For the moderately athletic male, twice the recommended daily average should be a safe figure to work with.
The more you wish to lose weight, the more important rich-in-protein foods become to you.
They help you preserve the muscle mass you need to burn calories with.
There are lots of vegan protein food sources - nuts, beans and soy chief among them.
But the richest sources of proteins lie in dairy and meat.
Animal proteins can be well-rounded sources that vegetable-based proteins can never be.
Certainly, you can completely subsist and thrive on plant-based proteins; but you'll need to take in 25% more for the same effect.
You just need to make sure though that you don't take in a lot of fat enroute to receiving those proteins.
Your body is always breaking proteins down and building other proteins to repair cells and rejuvenate your hair and your skin with.
Any time that you eat a meal that includes about 25 g of protein, your body jumps up in enthusiasm and starts a new round of cell creation and rejuvenation with renewed vigor.
The thing to do then would be to not take all your proteins in at one meal.
You need to spread it out so that your body will jump up with vigor more than once a day.
Make sure that you break up your protein consumption in equal amount for each meal, and you should be in better shape than you ever imagined possible.
But animal products aren't the only protein food sources there are out there.
There are lots of vegetable-based sources of protein that you can really go strong on to make up for any losses you suspect you may be taking for your switch to a vegan diet.
An adult meal needs about 55 g of protein a day.
But no one ever said you couldn't eat more.
The more protein food sources you have in your diet each day, the less overall you end up eating.
Proteins have this character that they take the edge off your hunger.
If you take more proteins in your diet than what is recommended, you've just hit upon a great way to lose weight, and even prevent heart disease and diabetes.
Is there an upper limit to how much protein food you can take? Highly athletic men can go up to three times the recommended average.
For the moderately athletic male, twice the recommended daily average should be a safe figure to work with.
The more you wish to lose weight, the more important rich-in-protein foods become to you.
They help you preserve the muscle mass you need to burn calories with.
There are lots of vegan protein food sources - nuts, beans and soy chief among them.
But the richest sources of proteins lie in dairy and meat.
Animal proteins can be well-rounded sources that vegetable-based proteins can never be.
Certainly, you can completely subsist and thrive on plant-based proteins; but you'll need to take in 25% more for the same effect.
You just need to make sure though that you don't take in a lot of fat enroute to receiving those proteins.
Your body is always breaking proteins down and building other proteins to repair cells and rejuvenate your hair and your skin with.
Any time that you eat a meal that includes about 25 g of protein, your body jumps up in enthusiasm and starts a new round of cell creation and rejuvenation with renewed vigor.
The thing to do then would be to not take all your proteins in at one meal.
You need to spread it out so that your body will jump up with vigor more than once a day.
Make sure that you break up your protein consumption in equal amount for each meal, and you should be in better shape than you ever imagined possible.
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