Badminton is back! And almost everyone seems to be taking up the sport, if they're not already remember the days when badminton was a game everyone played on the streets.
Children, boys and girls alike, along with their elders and nannies were cheered on by friends during an afternoon game in the neighborhood.
Badminton ignores the generation and gender gaps, making it an ideal sport indeed.
It is relatively inexpensive - all you need is a badminton racket (cost varies greatly depending on the brand), some shuttlecocks, a pair of thin socks and sturdy trainers.
It is advisable to wear the clothes you are comfortable with while doing activities of the rough and tumble sort.
Some may prefer loose clothing while others close body hugging spandex.
Since you've gone at great lengths to look cute with your new gear, the sport can also be wholesome way to meet new friends.
In showbiz, as a testament to their clean and good-natured lifestyle, badminton has become the trendiest form of exercise.
"It's a game for fitness maintenance for all ages, and of course for the seniors," said PE instructors.
Badminton strengthens muscles and increases stamina.
It's a very fast game.
The shuttlecock is not allowed to touch the ground unlike tennis.
In badminton, there is no time to delay the game.
Players must take advantage every time, to hit the shuttlecock to the other side of the net.
The speed of the shuttlecock is faster than any other ball.
Challenge is beating the opponent with speed and accurate return shots.
An hour playing badminton burns approximately 700 calories.
As a result, it is important that the body be kept hydrated by drinking water or other fluids.
It is advisable to take fluids every fifteen minutes.
Water helps to replenish during the game, and some sport drinks, too.
Badminton improves sleep patterns, cures bone problems, and helps overcome stress.