Ever wondered why some individuals never struggle with their cholesterol levels, when you have to work hard to keep those cholesterol readings down? Well, there can be many reasons why some individuals never have high cholesterol.
But did you know that a diet to lower cholesterol is the normal way of eating for many people? Hard to believe, isn't it? But the truth is that a lower cholesterol diet is really just the way we should have been eating all along.
What is the cornerstone of this diet? Vegetables, fruit, whole grains and nuts are the foods that have been shown to have the greatest effect on lowering cholesterol readings.
If you have chosen to reduce your high cholesterol by making changes to your diet rather than using cholesterol medication, then these are the types of foods that you need to be focused on.
Also, reducing the amount of fats in your diet can quickly help reduce triglycerides and LDL cholesterol levels.
I don't want you to misunderstand me here.
Healthy fats are critical to keeping your body healthy and your mind sharp.
It is those foods that are highest in saturated fat, such as fatty cuts of pork and beef that you need to eliminate in order to bring down high cholesterol readings.
This diet to lower high cholesterol has been shown to be just as effective as cholesterol medication for many individuals.
This is due to the fact that cholesterol lowering foods include substantial amounts of dietary fiber and sterols, both of which have a plethora of research supporting their ability to prevent cholesterol from being absorbed into the body.
And the best part of this lower cholesterol diet is the fact that it includes many positive side effects, unlike those that come with cholesterol medication.
Yes, you will find your overall health and mental well-being greatly improved by taking this natural approach to lowering your high cholesterol.
I invite you to visit my website for a thorough discussion of the best diets and foods to lower cholesterol levels.