Pregnant women should gain weight as they progress in their pregnancy.
This is because they are now carrying their expected babies in their wombs; and so, they need to double the nutrients they bring into their bodies in order to cope up with her daily activities.
Pregnancy weight gain is a natural happening.
An average of 100 to 300 calories is needed daily to supply the sufficient amount of nutrients to the mother and the expected baby.
This will ensure that she and her baby will grow healthily by consuming the right nutrients from the right choices of food.
Basically, the thing here is to consult first your medical specialist about the number of pounds you need to gain; because it varies from one woman to another.
Pregnant women, who had an average weight before pregnancy has to gain 25 to 35 pounds.
Those who are underweight are required to gain 28-40 pounds; and, finally overweight expectant mothers need to add 15-25 pounds.
It is advisable to consult your physician on this matter.
In the first three months of pregnancy, an additional average of 2-4 pounds is needed for continuing a healthy pregnancy; and for the remaining period, 1 pound every week is the required weight gain.
I am sure you are wondering where the extra weight goes during pregnancy.
Well, here is how the delegation of added pounds among the vital body systems: o 8 pounds goes to the baby; 2-3 pounds goes to the placenta; another 2-3 pounds for the breast tissue and amniotic acid respectively.
o 4 pounds is needed for the blood supply; 5-9 pounds is delegated for fat stores for delivery and breastfeeding; and finally, 2-5 pounds for the uterus increase.
o These add up to a total of 25-35 pounds for pregnant women with an average weight.
So the next deal here is how the expectant mothers can gain weight.
Again, the help of a medical expert is crucial and vital.
The following are the suggested ways on how to gain weight during pregnancy: o Frequent eating with small servings of meal is important for pregnant women.
o It can also help by consuming an easy-and-quick snack like raisins, cheese, crackers, nuts, fruits and desserts such as ice cream and yogurt.
o Add peanut butter to your pregnancy diet.
A tablespoon of peanut butter is equivalent to 100 calories and 7 grams of protein.
o Be sure to make use of non-fat powdered milk.
o Condiments may also aid in gaining weight.
Cheese, margarine, butter and gravy are just some of the wise choices.
I hope this information will help you alleviate the fear of pregnancy weight gain.
This is because they are now carrying their expected babies in their wombs; and so, they need to double the nutrients they bring into their bodies in order to cope up with her daily activities.
Pregnancy weight gain is a natural happening.
An average of 100 to 300 calories is needed daily to supply the sufficient amount of nutrients to the mother and the expected baby.
This will ensure that she and her baby will grow healthily by consuming the right nutrients from the right choices of food.
Basically, the thing here is to consult first your medical specialist about the number of pounds you need to gain; because it varies from one woman to another.
Pregnant women, who had an average weight before pregnancy has to gain 25 to 35 pounds.
Those who are underweight are required to gain 28-40 pounds; and, finally overweight expectant mothers need to add 15-25 pounds.
It is advisable to consult your physician on this matter.
In the first three months of pregnancy, an additional average of 2-4 pounds is needed for continuing a healthy pregnancy; and for the remaining period, 1 pound every week is the required weight gain.
I am sure you are wondering where the extra weight goes during pregnancy.
Well, here is how the delegation of added pounds among the vital body systems: o 8 pounds goes to the baby; 2-3 pounds goes to the placenta; another 2-3 pounds for the breast tissue and amniotic acid respectively.
o 4 pounds is needed for the blood supply; 5-9 pounds is delegated for fat stores for delivery and breastfeeding; and finally, 2-5 pounds for the uterus increase.
o These add up to a total of 25-35 pounds for pregnant women with an average weight.
So the next deal here is how the expectant mothers can gain weight.
Again, the help of a medical expert is crucial and vital.
The following are the suggested ways on how to gain weight during pregnancy: o Frequent eating with small servings of meal is important for pregnant women.
o It can also help by consuming an easy-and-quick snack like raisins, cheese, crackers, nuts, fruits and desserts such as ice cream and yogurt.
o Add peanut butter to your pregnancy diet.
A tablespoon of peanut butter is equivalent to 100 calories and 7 grams of protein.
o Be sure to make use of non-fat powdered milk.
o Condiments may also aid in gaining weight.
Cheese, margarine, butter and gravy are just some of the wise choices.
I hope this information will help you alleviate the fear of pregnancy weight gain.
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