Health & Medical Fitness & bodybuilding

Snow Ski Equipment Guide

    Skis

    • Skis come in different styles, depending on how they will be used. Alpine skis are used for downhill skiing and Nordic skis are used for cross-country skiing. There are also shorter models of Alpine skis that are specially designed for slalom skiing.

    Boots

    • Ski boots are measured by how stiff they are. Flexible boots are best for the quick movements needed in mogul or slalom skiing. Stiff boots provide more lateral stability and are better for cross-country skiing.

    Bindings

    • Quality ski bindings must securely hold the boot in place, while still allowing it to release in case of a crash.

    Goggles

    • Ski goggles are important to protect your eyes and face from snow, wind, and cold. Anti-fog and tinted goggles significantly improve visibility, especially in sunny conditions.

    Clothing

    • The right type of ski clothing will depend on the weather conditions. If it is cold and snowy, you will probably want to wear a thick jacket, snow pants, and ski gloves. In warmer temperatures, a light waterproof jacket may be enough. Your body will warm up as you exert yourself on the slopes, so dress in layers.

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