You will hear all kind of people claiming to have the truth about building muscle; either they will introduce to you some new scientific workouts that can easily be set a question mark on or some new pills that will be all you ever need.
But you need to understand that the truth about building muscle is quite simple. It is some simple concepts and tips that successful bodybuilders have been following for a long time and if you apply them, you will soon find out why they are considered to be the truth about building muscle.
The Truth about Building Muscle – Reality Check
-The Truth about Building Muscle #1:
The first thing you should know, is that it is possible to build a unique physique. I have met a lot of people on my journey who did not believe that it was possible, even though they did claim that on the surface.
All the successful bodybuilders believed all the way and so should you. Even if you have a little doubt, remove it and don't fuel it anymore. This is the truth about building muscle that you should take to your heart.
-The Truth about Building Muscle #2:
Load up to build up. You need to eat more if you want to build muscles. This does not mean that you give yourself the permission to eat tons of pancakes, fast foods etc. What this implies is that you eat the right nutrition that your body can make use of to build muscle with. This tip should not be neglected.
-The Truth about Building Muscle #3:
The third tip in the truth about bodybuilding is progression in the gym. You should every time you are lifting weights, strive to lift heavier than the previous session. It is only by putting constant pressure on the muscles that you force them to grow.
-The Truth about Building Muscle #4:
Proteins are your muscles baby. They need proteins to build new muscles and repair old ones with. You need about 1-1.5 pounds of protein per bodyweight. Especially after your workouts where you have been working on your muscles, you should take a protein shake with carbohydrates.
-The Truth about Building Muscle #5:
Include compound exercises in your workouts. This is the truth about weight lifting that should be applied in the gym. The benefit of having compound exercises is that they target more muscles at the same time.
The Truth about Building Muscle – Don't Overlook These
-The Truth about Building Muscle #6:
This is the truth about building muscle that a lot of people tend to overlook. Train your legs through squat and dead lift to release some essential hormones for building muscle.
-The Truth about Building Muscle #7:
You need sleep and rest. This is key for muscle growth and should not be avoided at all cost.
If you follow the above tips on the truth about building muscle, you will have taken a huge step towards your dream physique.
But you need to understand that the truth about building muscle is quite simple. It is some simple concepts and tips that successful bodybuilders have been following for a long time and if you apply them, you will soon find out why they are considered to be the truth about building muscle.
The Truth about Building Muscle – Reality Check
-The Truth about Building Muscle #1:
The first thing you should know, is that it is possible to build a unique physique. I have met a lot of people on my journey who did not believe that it was possible, even though they did claim that on the surface.
All the successful bodybuilders believed all the way and so should you. Even if you have a little doubt, remove it and don't fuel it anymore. This is the truth about building muscle that you should take to your heart.
-The Truth about Building Muscle #2:
Load up to build up. You need to eat more if you want to build muscles. This does not mean that you give yourself the permission to eat tons of pancakes, fast foods etc. What this implies is that you eat the right nutrition that your body can make use of to build muscle with. This tip should not be neglected.
-The Truth about Building Muscle #3:
The third tip in the truth about bodybuilding is progression in the gym. You should every time you are lifting weights, strive to lift heavier than the previous session. It is only by putting constant pressure on the muscles that you force them to grow.
-The Truth about Building Muscle #4:
Proteins are your muscles baby. They need proteins to build new muscles and repair old ones with. You need about 1-1.5 pounds of protein per bodyweight. Especially after your workouts where you have been working on your muscles, you should take a protein shake with carbohydrates.
-The Truth about Building Muscle #5:
Include compound exercises in your workouts. This is the truth about weight lifting that should be applied in the gym. The benefit of having compound exercises is that they target more muscles at the same time.
The Truth about Building Muscle – Don't Overlook These
-The Truth about Building Muscle #6:
This is the truth about building muscle that a lot of people tend to overlook. Train your legs through squat and dead lift to release some essential hormones for building muscle.
-The Truth about Building Muscle #7:
You need sleep and rest. This is key for muscle growth and should not be avoided at all cost.
If you follow the above tips on the truth about building muscle, you will have taken a huge step towards your dream physique.
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