Nutritional Supplements are health products containing nutrients that are commonly found in food.
These supplements are usually taken orally.
They contain a list of nutrients such as vitamins, minerals, antioxidants, amino acids, co-factors, glandular extracts, herbs, enzymes, phytonutrients etc.
There are a number of purposes for which nutritional supplements are used.
They can be used daily to boost your overall health by supplying your body the essential nutrients, or to make your immune system stronger.
They are also used to enhance the recovery process during various illnesses and diseases.
Though many people are aware of the health benefits of nutritional supplements, yet a lot still wonder why taking health supplements have become so necessary these days.
Here are some of the reasons that you should know how you are deprived of your daily supply of essential nutrients from your food.
Agriculture Techniques Commercial techniques of agriculture these days leave the soil depleted.
Due to over cultivation and overgrazing, the nutrient content of the soil plummets and no measures are taken to compensate and improve the nutrient content in most places.
Hence the crops that are produced on such soil are nutritionally deficient.
Genetically Produced Crops Today, there is much production and usage of hybrid crops that may have a higher yield but have very low nutrient value.
And the soil is also left depleted every time due to higher yields which results in further deficiency of nutrients in the hybrid crops.
Food Transportation With the growth of concrete buildings, most of the agricultural lands are now located further away from the place of your dwelling.
The crops generally tend to start losing their nutritional value since the time of harvesting and there may be a huge gap between its harvesting and your consumption due to transportation.
And what is shocking is that you may never have an idea about how much nutrition is left in the food.
Food Processing and Additives It may be a shocking revelation to you that the daily foods like wheat, rice, pulses and sugar lose almost 70-80% of the essential nutrients like magnesium, zinc, chromium, manganese, cobalt etc.
during food processing.
Dairy products loose calcium, proteins and phosphorus content due to homogenization and pasteurization.
Additives like color, sweetener, artificial flavor, emulsifiers, softeners, hardeners, chemical preservatives etc.
are too commonly used in the food today.
Many of them not only just deplete the nutritional value, but are also proven toxins.
Stressful Lifestyle Stress is responsible for the deficiency of many nutrients like zinc, magnesium, chromium, calcium because it increases the activity of the sympathetic nervous system.
As a result, your digestion is affected and there is a deficit of essential nutrients.
Poor eating habits and poor digestion also lead to nutrient deficiency.
Nutritional supplements are aimed at providing you with nutrients in order to fill the deficiency created in your body.
It is never meant to replace food.
Supplements contain only the essential micronutrients and they do not contain the micronutrients like fats, carbohydrates and proteins.
A nutritious diet will provide you nutrition and only the deficit will be fulfilled by the supplements.
There are various health supplements available and if you are confused about your needs you can consult your nutritionist or take the help of experts through internet while sitting at home.
These supplements are usually taken orally.
They contain a list of nutrients such as vitamins, minerals, antioxidants, amino acids, co-factors, glandular extracts, herbs, enzymes, phytonutrients etc.
There are a number of purposes for which nutritional supplements are used.
They can be used daily to boost your overall health by supplying your body the essential nutrients, or to make your immune system stronger.
They are also used to enhance the recovery process during various illnesses and diseases.
Though many people are aware of the health benefits of nutritional supplements, yet a lot still wonder why taking health supplements have become so necessary these days.
Here are some of the reasons that you should know how you are deprived of your daily supply of essential nutrients from your food.
Agriculture Techniques Commercial techniques of agriculture these days leave the soil depleted.
Due to over cultivation and overgrazing, the nutrient content of the soil plummets and no measures are taken to compensate and improve the nutrient content in most places.
Hence the crops that are produced on such soil are nutritionally deficient.
Genetically Produced Crops Today, there is much production and usage of hybrid crops that may have a higher yield but have very low nutrient value.
And the soil is also left depleted every time due to higher yields which results in further deficiency of nutrients in the hybrid crops.
Food Transportation With the growth of concrete buildings, most of the agricultural lands are now located further away from the place of your dwelling.
The crops generally tend to start losing their nutritional value since the time of harvesting and there may be a huge gap between its harvesting and your consumption due to transportation.
And what is shocking is that you may never have an idea about how much nutrition is left in the food.
Food Processing and Additives It may be a shocking revelation to you that the daily foods like wheat, rice, pulses and sugar lose almost 70-80% of the essential nutrients like magnesium, zinc, chromium, manganese, cobalt etc.
during food processing.
Dairy products loose calcium, proteins and phosphorus content due to homogenization and pasteurization.
Additives like color, sweetener, artificial flavor, emulsifiers, softeners, hardeners, chemical preservatives etc.
are too commonly used in the food today.
Many of them not only just deplete the nutritional value, but are also proven toxins.
Stressful Lifestyle Stress is responsible for the deficiency of many nutrients like zinc, magnesium, chromium, calcium because it increases the activity of the sympathetic nervous system.
As a result, your digestion is affected and there is a deficit of essential nutrients.
Poor eating habits and poor digestion also lead to nutrient deficiency.
Nutritional supplements are aimed at providing you with nutrients in order to fill the deficiency created in your body.
It is never meant to replace food.
Supplements contain only the essential micronutrients and they do not contain the micronutrients like fats, carbohydrates and proteins.
A nutritious diet will provide you nutrition and only the deficit will be fulfilled by the supplements.
There are various health supplements available and if you are confused about your needs you can consult your nutritionist or take the help of experts through internet while sitting at home.
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