Premature ejaculation is very hard to cope with, but know that you are not alone.
Around 25% of males are affected with premature ejaculation today.
So never be ashamed of PE.
It is good that you have found this article because I will eventually explain below some techniques that will help you.
But before I get into the techniques you first must know some things.
First off, your premature ejaculation problem will not be cured over night and most likely not cured in a couple of weeks.
However, if you put in the time and you stay patient (patience is so important, I can not stress this enough), you will see results.
In saying this you should use all the below premature ejaculation techniques simultaneously.
The first technique that you must implement is breathe.
It is essential for you to breathe throughout masturbation or sex because it will make you last longer.
NEVER hold your breathe during sex or masturbation.
Practice your breathing technique before you engage in sex.
When you do finally have sex, focus only on your breathing until your breathing becomes second nature.
Do not get frustrated if it takes you a couple of times before you get this technique down while you have sex.
The nest technique is phrased the stop and go method.
It is very simple.
Masturbate or have sex as hard and fast as you can go, then when you start to feel the tingly feeling, stop doing what you are doing.
The downside to this is your partner might find it strange that all of sudden you have stopped.
Therefore practice with masturbation and find the point where you do not have to stop completely.
This method will take some time, but put in the effort and you see results.
Try these two techniques and you will get an improvement in your PE.
Remember to be patient and practice, practice, practice.
Good luck!