Health & Medical Eating & Food

Healthy Foods for Liver Problems

    Antioxidants

    • Antioxidants help neutralize toxins. That helps the liver can carry out the detoxification process. Antioxidant foods include broccoli, cabbage, cauliflower, kale, and brussel sprouts.

    Garlic

    • Garlic helps the liver dispose of mercury and food additives. It contains allicin, a compound the liver uses for detoxification.

    Artichoke

    • Artichokes act as a blood purifier. They also increase bile production.

    Fruits

    • Fruits are high in antioxidants. Good choices are prunes, blueberries, blackberries, strawberries, plums, melon, apples, and pears.

    General Tips

    • Avoid red meat. Eat lean fish and poultry. Bitter foods--such as mustard greens--cleanse the liver. Complex carbohydrates, such as brown rice and wheat bread, provide B vitamins.

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