What I'd like to talk to you about today is a few different things that you can do to perfect your diet.
A good diet is essential to a healthy and fit body...
Chances are that you're diet could use a little bit of work, but don't worry, that's why I'm here! Well, I've never been one to waste time, so let's get to it.
Alright, the first thing that you should do to really start improving your diet is to, at least temporarily, start keeping a journal of the things that you eat.
Usually when I tell people to do this, they're surprised by how much they eat.
It's rare that people will be surprised at how little they eat.
By doing this you're basically holding yourself accountable to your diet, as well as making sure that the food you put into your body is healthy.
The second thing that you can do to help you have a good diet is to start using cheat days.
This is sort of a beginner's tool...
Some might call cheat days the training wheels of eating healthy.
Basically this makes having a very rigorous and challenging diet much easier.
Eating poorly for one day out of the week won't be enough to really affect your body too much, unless you eat like 2 gallons of ice cream, or take 3 or 4 trips to your local buffet.
Basically, you should still use some common sense with your cheat day, but if you've been craving a fat slice of chocolate cake all week, then go ahead, chow down.
The third technique that I have for you to try is to start cooking your own food.
I know I know, this isn't easy, and if you're lazy then this is going to be particularly difficult, but this is going to be something that will pay off in the long term.
Cooking for yourself is probably one of the best ways to correct your diet.
It's really easy to eat healthy when you make everything that you eat.
Plus, with time you'll learn to enjoy it! Cooking can be fun, you just have to sort of ease yourself into it.
Start with small things, and as you get better at making yourself do it, you can try more complex things.
Well, those are my tips.
I really do suggest putting at least one of them into effect because I'm very sure that it'll pay off in the end, and really take your diet to the next level.
A good diet is essential to a healthy and fit body...
Chances are that you're diet could use a little bit of work, but don't worry, that's why I'm here! Well, I've never been one to waste time, so let's get to it.
Alright, the first thing that you should do to really start improving your diet is to, at least temporarily, start keeping a journal of the things that you eat.
Usually when I tell people to do this, they're surprised by how much they eat.
It's rare that people will be surprised at how little they eat.
By doing this you're basically holding yourself accountable to your diet, as well as making sure that the food you put into your body is healthy.
The second thing that you can do to help you have a good diet is to start using cheat days.
This is sort of a beginner's tool...
Some might call cheat days the training wheels of eating healthy.
Basically this makes having a very rigorous and challenging diet much easier.
Eating poorly for one day out of the week won't be enough to really affect your body too much, unless you eat like 2 gallons of ice cream, or take 3 or 4 trips to your local buffet.
Basically, you should still use some common sense with your cheat day, but if you've been craving a fat slice of chocolate cake all week, then go ahead, chow down.
The third technique that I have for you to try is to start cooking your own food.
I know I know, this isn't easy, and if you're lazy then this is going to be particularly difficult, but this is going to be something that will pay off in the long term.
Cooking for yourself is probably one of the best ways to correct your diet.
It's really easy to eat healthy when you make everything that you eat.
Plus, with time you'll learn to enjoy it! Cooking can be fun, you just have to sort of ease yourself into it.
Start with small things, and as you get better at making yourself do it, you can try more complex things.
Well, those are my tips.
I really do suggest putting at least one of them into effect because I'm very sure that it'll pay off in the end, and really take your diet to the next level.
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