We're going to do some cardio exercises they use the weight of your body to burn fat.
These drills will get you stronger and more mobile better than you ever could with normal cardio vascular training.
This sequence is something that you need to complete three times and you'll have a good five minutes to do each one.
Get things going by doing a total of 60 jumping-jacks quickly.
Use the ball of each foot and make sure each hand gets over your head.
From there I want you to fall into push-up position so you can do spider push-ups.
These are push-ups done normally except for bringing your knees up to your elbows on your way down.
Get up and start doing lunging as you walk.
After stepping out make sure you go down and stay in a direct path, it's stretching your hips.
Now do Spiderman climbing from push-up position.
Get each of your feet next to your hands, alternating sides.
Should your flexibility not be adequate, you need to bring your foot up as far as is comfortable.
Make sure you brace your abdominals and lower your thighs.
Next put your back on the wall and get into a holding squats position.
Stay in the position for three quarters of a minute while your hands are at their sides.
Now get into the plank hold.
Do this for a minute.
Make sure your breathing is regular and you are ready to exhibit some emotional fortitude.
You will get worn out from this for sure.
Now you'll do some burpee exercises.
From a standing position, go down, push out your feet, do a push-up, bring your feet and, jump, get down, those doubts, push up, bring your feet in, and jump.
This needs to be 25 reps for your left and 25 more for your right.