Acne is a disorder of the skin that occurs mainly in adolescence, but sometimes continues into adulthood.
The most common form is Acne Vulgaris, which affects the face, upper neck, back, chest and shoulders.
Even though the exact causes of this condition are not entirely known, there are several contributing factors:

• Heredity: for example when a teenage girl suffers from acne, we often find that other family members also have or have had in the past suffered from the same condition
• The use of anabolic, lithium and androgens
• Hormonal imbalances
• Too much stress
• Accumulation of dead skin cells
• Increased exposure to chlorine
• Microbes: the main problem is the propionic bacteria which turns triglycerides in sebum into fatty cells and causes local inflammation
• Seborrhea: over activity of the sebaceous glands
• Climatic factors: for example acne can improve in the summer or in warm climates, due to ultraviolet radiation
• Nutrition: there is some speculation that foods like spices, chocolate and nuts can make the situation worse
• Race: the white race seems to suffer from this condition more frequently than other races

Acne is not a serious disease.
However, it can cause many problems to anyone who suffers from it.
It tends to appear in adolescence, when people are already very insecure.
During this period of a person's life, the need to be liked and the fear of rejection are very intense.
For this reason, many sufferers begin to withdraw themselves from many activities and become alienated from their schoolmates.
Unfortunately, some people can be very cruel by constantly teasing the sufferer, which may even cause some teenagers to drop out of school.
The emotional consequences of this condition must not be taken lightly.
Many studies have showed that this disease can cause depression, anxiety or even suicide.
So, how do you get rid of acne? You first need to follow a healthy and balanced diet.
Eat plenty organic fruits and vegetables to nourish your skin.
You also need to drink at least 8 glasses of water every day to eliminate toxins from your body and increase your skin's elasticity.
It goes without saying that you must abstain from smoking and alcohol.
Smoking cigarettes is very bad for your skin, because it destroys vitamin C and reduces elasticity.
What is more, you should stay away from junk food, because it's full of additives and toxins that sooner or later will reflect on your skin.
The most important thing you can do to get rid of this condition is to correct hormonal imbalances.
There is a completely natural system that can help you cure this condition once and for all.