Do you want to last longer in bed? There are certain proven exercises to last longer in bed which work hundred percent of the time.
Pay close attention here and read every single word of this page.
You are about to discover two powerful exercises to last longer in bed.
Doing these exercises can make you last up to thirty minutes tonight.
Here are the exercises to last longer in bed...
1.
Stroking - Stroking is an exercise which is done while you are masturbating.
Start off masturbating by stroking the tip of your penis up and down.
Forget about everything and focus on the sensations you are experiencing.
As you're about to ejaculate, try and exercise some control over your penis through your mind.
If you find it a little difficult, you can squeeze the head of your penis to prevent the ejaculate from coming out.
After a few minutes, start stroking it again.
Keep doing it as long as you can.
Doing this exercise on a consistent basis can help you last longer.
2.
Mind Technique - The mind technique involves adjustment of your belief systems.
Most guys develop premature ejaculation due to bad masturbation habits picked up when they were teens and performance anxiety.
This can only be altered by changing your belief systems.
Self-Hypnosis tapes and affirmations can solve this problem.
Keep repeating these statements to yourself: I am the coolest guy on the planet I can please a woman in a way that no other man can.
I am a great lover Warning: Don't neglect this information.
This information is extremely powerful and is guaranteed to make you last up to thirty minutes tonight.
The key is practice these exercises to last longer in bed.