The quick 6 pack abs workout may not be for everyone I'll tell you that up front. If you are expecting to wake up with a six pack like Brad Pitt after a week this workout program may not be for you, but if you stick with it for 90 days you will have the abs you have always wanted.
The fact of the matter is anything worth having requires a certain amount of work; the same thing applies to having ripped abs. If you go into this with realistic goals, and is willing to do a little work you will have the abs you have always wanted.
Nutrition:
Without the proper diet nothing you do will change the way you look, you're just spinning your wheels. Eat five or six small meals a day, be sure to space the meals out to every three hours.
You don't want to be hungry, so eat just enough to get you to the next meal. Skipping meals only slows the metabolism and that hampers your bodies ability to burn calories as well as it would. The diet should be made up of lean meats, fresh fruits, vegetables, and lots of water.
Cardio:
In order to see abs below the layer of fat you are going to have to find a cardio exercise you enjoy. The first thing to come to mine is jogging if you don't like to run or you can't run then a brisk walk.
There are several ways to get in your cardio in, swimming, bike riding, playing sports like basket ball or football, tennis, etc… the key is finding what you enjoy and sticking with it. If you want the quick 6 pack abs program to work you should get at least 30 to 45 minutes of cardio in three times a week.
ABS WORKOUT:
I've given you the diet tips, and the cardio tips, now for the second most important tip behind the diet, the abs workout. In the beginning you want to make sure that you are doing the exercises right, you want to keep the right form.
What's the point in doing them if you're not going to get results, so remember form is important now the workout plan.
WAIST- TO KNEE- CRUNCH:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling' motion for 12-16 reps. (2 TO 3 SETS)
SWISS BALL CRUNCH:
1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn't roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps (2 TO 3 SETS)
PLANK:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps (2 TO 3 SETS)
Vertical Leg Crunch:
Lie face up on the floor and extend the legs straight up with knees crossed.
Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
Lower and repeat for 12-16 (2 TO 3 SETS)
Again this may not be the easiest exercise routine to follow, but than again nothing worth having comes easy. The only way you're going to change how your body looks and feels is by taking the helm and making it happen.
Today is the day to start getting the most out your workouts. Get quick 6 packs abs with the help of the Xtreme Muscle program it's a proven winner that works, and it is made right here in the Unite States so you know it's safe.
The fact of the matter is anything worth having requires a certain amount of work; the same thing applies to having ripped abs. If you go into this with realistic goals, and is willing to do a little work you will have the abs you have always wanted.
Nutrition:
Without the proper diet nothing you do will change the way you look, you're just spinning your wheels. Eat five or six small meals a day, be sure to space the meals out to every three hours.
You don't want to be hungry, so eat just enough to get you to the next meal. Skipping meals only slows the metabolism and that hampers your bodies ability to burn calories as well as it would. The diet should be made up of lean meats, fresh fruits, vegetables, and lots of water.
Cardio:
In order to see abs below the layer of fat you are going to have to find a cardio exercise you enjoy. The first thing to come to mine is jogging if you don't like to run or you can't run then a brisk walk.
There are several ways to get in your cardio in, swimming, bike riding, playing sports like basket ball or football, tennis, etc… the key is finding what you enjoy and sticking with it. If you want the quick 6 pack abs program to work you should get at least 30 to 45 minutes of cardio in three times a week.
ABS WORKOUT:
I've given you the diet tips, and the cardio tips, now for the second most important tip behind the diet, the abs workout. In the beginning you want to make sure that you are doing the exercises right, you want to keep the right form.
What's the point in doing them if you're not going to get results, so remember form is important now the workout plan.
WAIST- TO KNEE- CRUNCH:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling' motion for 12-16 reps. (2 TO 3 SETS)
SWISS BALL CRUNCH:
1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn't roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps (2 TO 3 SETS)
PLANK:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps (2 TO 3 SETS)
Vertical Leg Crunch:
Lie face up on the floor and extend the legs straight up with knees crossed.
Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.
Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement.
Lower and repeat for 12-16 (2 TO 3 SETS)
Again this may not be the easiest exercise routine to follow, but than again nothing worth having comes easy. The only way you're going to change how your body looks and feels is by taking the helm and making it happen.
Today is the day to start getting the most out your workouts. Get quick 6 packs abs with the help of the Xtreme Muscle program it's a proven winner that works, and it is made right here in the Unite States so you know it's safe.
SHARE
