Walking is an incredible form of exercise which can be carried out by most people.
It's a low impact workout which carries a very low risk of injury.
You can slot it into your daily routine at a time that's convenient for you - you don't need to make time for a visit to the gym, and there are no monthly membership fees either.
There are any number of different ways to make walking part of your daily routine.
Leaving the car in the garage and walking to the shops or work is an ever popular suggestion.
However, if the distances involved make that an impractical idea, then you could take the car as usual and park it in the far corner of the parking lot - which will maximize the distance that you need to walk to get to the entrance.
If you travel on the subway or the bus, you could consider getting off one or two stops early and finishing your journey on foot.
Taking a short ten or fifteen minute walk at lunchtime is just one more opportunity to walk during your normal daily routine.
These very minor changes to your day to day routine can, if applied regularly, give you some very worthwhile health benefits.
Walking can reduce the risk of heart problems and stroke as well as helping to reduce blood pressure levels.
It can help combat depression and anxiety and it will help you to sleep better at night.
It can even reduce the risk of contracting certain forms of cancer - and recent research suggests that it may may help to prevent Alzheimer's disease.
Walking on a regular basis will provide you with extra reserves of energy and you will feel less fatigued throughout the day.
Regular and consistent walking will also help you to shed weight - which for a lot of people will be one of the main attractions.
That's a long list of benefits resulting from an activity which most people can easily undertake and which doesn't require any special kit - other than a comfortable pair of shoes.
If you want, you can get special exercise shoes which will increase the effectiveness of your walking workout - but a stout pair of shoes that don't give you blisters is all that's really needed.
One piece of equipment - which isn't strictly necessary, but which you may find useful - is a pedometer.
This will assist you to record and monitor your performance - which might help to motivate you.
A pedometer will track your performance and display it as the number of steps taken, the number of calories burned or the distance covered.
Whatever is most interesting and motivating for you.
One further piece of kit which you might like to think about - although it is not strictly necessary either - would be an mp3 player.
The time and the miles will fly past when you're walking along listening to your favourite tunes.
Relatively minor changes to your routine can deliver some very significant benefits to your health and fitness levels.
So take the first steps to feeling good and looking great by building walking into your daily routine - starting as soon as possible.
It's a low impact workout which carries a very low risk of injury.
You can slot it into your daily routine at a time that's convenient for you - you don't need to make time for a visit to the gym, and there are no monthly membership fees either.
There are any number of different ways to make walking part of your daily routine.
Leaving the car in the garage and walking to the shops or work is an ever popular suggestion.
However, if the distances involved make that an impractical idea, then you could take the car as usual and park it in the far corner of the parking lot - which will maximize the distance that you need to walk to get to the entrance.
If you travel on the subway or the bus, you could consider getting off one or two stops early and finishing your journey on foot.
Taking a short ten or fifteen minute walk at lunchtime is just one more opportunity to walk during your normal daily routine.
These very minor changes to your day to day routine can, if applied regularly, give you some very worthwhile health benefits.
Walking can reduce the risk of heart problems and stroke as well as helping to reduce blood pressure levels.
It can help combat depression and anxiety and it will help you to sleep better at night.
It can even reduce the risk of contracting certain forms of cancer - and recent research suggests that it may may help to prevent Alzheimer's disease.
Walking on a regular basis will provide you with extra reserves of energy and you will feel less fatigued throughout the day.
Regular and consistent walking will also help you to shed weight - which for a lot of people will be one of the main attractions.
That's a long list of benefits resulting from an activity which most people can easily undertake and which doesn't require any special kit - other than a comfortable pair of shoes.
If you want, you can get special exercise shoes which will increase the effectiveness of your walking workout - but a stout pair of shoes that don't give you blisters is all that's really needed.
One piece of equipment - which isn't strictly necessary, but which you may find useful - is a pedometer.
This will assist you to record and monitor your performance - which might help to motivate you.
A pedometer will track your performance and display it as the number of steps taken, the number of calories burned or the distance covered.
Whatever is most interesting and motivating for you.
One further piece of kit which you might like to think about - although it is not strictly necessary either - would be an mp3 player.
The time and the miles will fly past when you're walking along listening to your favourite tunes.
Relatively minor changes to your routine can deliver some very significant benefits to your health and fitness levels.
So take the first steps to feeling good and looking great by building walking into your daily routine - starting as soon as possible.
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